希望藉由了解比賽並參與比賽的過程中學習團隊合作與溝通協調的能力，來強化在社會上的適應力必找到自己的定位，也同時由壘球的經驗提供一個很好的人際網絡讓學生能夠有更多的視野與想法。It is hoped that by understanding the game and participating in the game, students can learn teamwork, communication and coordination skills to strengthen their adaptability in society and find their own position. At the same time, the softball experience will provide a good interpersonal network for students to Have more vision and ideas.
一、提倡壘球風氣，普及壘球運動人口，提升壘球比賽的素質。
二、熱身動作的內容：關節活動、肌肉伸展、協調操。
三、個人基本動作：
1.手套使用，慣用手握球投球方式介紹練習。
2.地滾球、彈跳球、平飛球、高飛球接球動作練習。
3.打擊動作、推打、拉打、觸擊短打、收打、突擊短打練習。
4.跑壘觀念及繞壘跑法練習。
四、團隊守備動作：
1.內野小組守備動作、位移、補位、夾殺練習。
2.外野守備轉傳、補位、移位練習。
五、模擬比賽、實戰經驗、攻擊及防守戰術應用，檢討改進。
六、規則講解。
1. Promote softball culture, popularize softball sports among the population, and improve the quality of softball games.
2. Contents of warm-up movements: joint activities, muscle stretching, and coordination exercises.
3. Basic personal movements:
1. Glove usage, introduction and practice of holding the ball with your dominant hand and throwing the ball.
2. Practice catching ground balls, bouncing balls, fly balls, and high fly balls.
3. Practice striking movements, pushing, pulling, hitting, closing, and assault bunt.
4. Base running concept and base running method practice.
4. Team defensive actions:
1. The infield team’s defensive movements, displacement, replacement, and pinch-killing exercises.
2. Outfield defensive transfer, replacement, and shifting exercises.
5. Simulate games, actual combat experience, application of offensive and defensive tactics, review and improve.
6. Explanation of rules.
1. 學校體育教材教法與評量：棒壘球(POD) 作者： 行政院研究發展考核委員會 出版社：行政院研究發展考核委員會 出版日期：2007/04/01
2. 壘球教室 出版社：聯廣 出版日：1993/1/1
3. 壘球技巧入門 作者：陳怡如編著 出版社：文國書局 出版日：1995/1/1
1. Teaching methods and evaluation of school physical education materials: Baseball and Softball (POD) Author: Executive Yuan Research, Development and Assessment Committee Publisher: Executive Yuan Research, Development and Assessment Committee Publication date: 2007/04/01
2. Softball Classroom Publisher: Lianguang Publication Date: 1993/1/1
3. Introduction to Softball Skills Author: Edited by Chen Yiru Publisher: Wenguo Book Company Publication date: 1995/1/1
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 擲遠擲遠 Throw far |
30 | |
| 投準投準 Accurate investment |
30 | |
| 學習態度(出缺席紀錄)學習態度(出缺席紀錄) Learning attitude (absence record) |
30 | |
| 筆試筆試 Written test |
10 |
