1.了解壘球運動之專業知能、技能、比賽規則，進而享受比賽的樂趣
2.學習由練習比賽過程中，學會團體合作精神養成中終身運動習慣
3.培養觀賞分析能力，學會在球場上進而在生活中的應變能力
1. Understand the professional knowledge, skills and competition rules of the sporting ball, and enjoy the fun of the competition
2. Learning is cultivated from the training competition process, the spirit of cooperation between the group has been cultivated into the ultimate sports habit.
3. Cultivate the ability to observe and analyze, and learn the ability to adapt to life on the field.
一、提倡壘球風氣，普及壘球運動人口，提升壘球比賽的素質。
二、熱身動作的內容：關節活動、肌肉伸展、協調操。
三、個人基本動作：
1.手套使用，慣用手握球投球方式介紹練習。
2.地滾球、彈跳球、平飛球、高飛球接球動作練習。
3.打擊動作、推打、拉打、觸擊短打、收打、突擊短打練習。
4.跑壘觀念及繞壘跑法練習。
四、團隊守備動作：
1.內野小組守備動作、位移、補位、夾殺練習。
2.外野守備轉傳、補位、移位練習。
五、模擬比賽、實戰經驗、攻擊及防守戰術應用，檢討改進。
六、規則講解。
1. Advocate the atmosphere of impotence, popularize the population of impotence sports, and improve the quality of impotence competitions.
2. Contents of hot body movements: intensive activities, muscle stretching, and coordination.
3. Basic personal movements:
1. Use gloves and introduce practice by holding the ball in hand.
2. Practice the ground ball, jump ball, flat ball, and high ball catch ball.
3. Knock action, push and hit, pull and hit, touch short hit, close hit, and burst short hit training.
4. Practice the running and impotence concept and practice the running method.
4. Team guarding action:
1. The infield group guards the movement, displacement, replenishment, and killing practice.
2. Outfield guard transfer, replenishment, and shift practice.
5. Simulation competitions, combat experience, offensive and defensive combat applications, and review and improve.
6. Explanation of rules.
1.壘球 作者：吉村正 譯者：黃逸和 出版社：益群
2.確實精進壘球技術 作者：楊芸韻 出版社：大坤
3.如何處理運動傷害(如何預防、如何治療) 翻譯：卓俊辰 出版社：盈泰出版社
4.體適能(健身運動處方的理論與實際) 卓俊辰編譯 師大體育學會出版
1. Swift ball Author: Masashi Yoshimura Translator: Huang Yihe Publisher: Yiqun
2. Effectively improve the skills of ball-smoking Author: Yang Yunyi Publisher: Da Kun
3. How to deal with sports injuries (how to prevent and treat) Translation: Zhuo Junchen Publisher: Yingtai Publisher
4. Physical fitness (theory and actuality of fitness exercise prescriptions) Edited by Zhuo Junchen Published by Teachers' College of Physical Education Association
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 擲遠 擲遠 Floating |
30 | |
| 投準 投準 Invest in |
30 | |
| 學習態度(出缺席紀錄)學習態度(出缺席紀錄) Learning attitude (absence records) |
30 | |
| 筆試 筆試 Test |
10 |
