加強學生體適能及鍛鍊身心健康，培養休閒運動，提倡壘球風氣。

Strengthen students' physical fitness and physical and mental health, cultivate leisure and sports, and promote the atmosphere of the ball.

一、提倡壘球風氣，普及壘球運動人口，提升壘球比賽的素質。
二、熱身動作的內容：關節活動、肌肉伸展、協調操。
三、個人基本動作：
1.手套使用，慣用手握球投球方式介紹練習。
2.地滾球、彈跳球、平飛球、高飛球接球動作練習。
3.打擊動作、推打、拉打、觸擊短打、收打、突擊短打練習。
4.跑壘觀念及繞壘跑法練習。
四、團隊守備動作：
1.內野小組守備動作、位移、補位、夾殺練習。
2.外野守備轉傳、補位、移位練習。
五、模擬比賽、實戰經驗、攻擊及防守戰術應用，檢討改進。
六、規則講解。

1. Advocate the atmosphere of impotence, popularize the population of impotence sports, and improve the quality of impotence competitions.
2. Contents of hot body movements: intensive activities, muscle stretching, and coordination.
3. Basic personal movements:
1. Use gloves and introduce practice by holding the ball in hand.
2. Practice the ground ball, jump ball, flat ball, and high ball catch ball.
3. Knock action, push and hit, pull and hit, touch short hit, close hit, and burst short hit training.
4. Practice the running and impotence concept and practice the running method.
4. Team guarding action:
1. The infield group guards the movement, displacement, replenishment, and killing practice.
2. Outfield guard transfer, replenishment, and shift practice.
5. Simulation competitions, combat experience, offensive and defensive combat applications, and review and improve.
6. Explanation of rules.

壘球技術/陳雪亮/台北體專教務處出版組

Ball Technique/Chen Xueliang/Taipei Special Education Office Publishing Group