1.了解壘球運動之專業知能、技能、比賽規則，進而享受比賽的樂趣
2.學習由練習比賽過程中，學會團體合作精神養成中終身運動習慣
3.培養觀賞分析能力，學會在球場上進而在生活中的應變能力
1. Understand the professional knowledge, skills and game rules of softball, and then enjoy the fun of the game
2. Learn to develop lifelong sports habits by learning the spirit of teamwork during practice and competition.
3. Cultivate the ability to appreciate and analyze, and learn the ability to adapt on the court and in life.
一、提倡壘球風氣，普及壘球運動人口，提升壘球比賽的素質。
二、熱身動作的內容：關節活動、肌肉伸展、協調操。
三、個人基本動作：
1.手套使用，慣用手握球投球方式介紹練習。
2.地滾球、彈跳球、平飛球、高飛球接球動作練習。
3.打擊動作、推打、拉打、觸擊短打、收打、突擊短打練習。
4.跑壘觀念及繞壘跑法練習。
四、團隊守備動作：
1.內野小組守備動作、位移、補位、夾殺練習。
2.外野守備轉傳、補位、移位練習。
五、模擬比賽、實戰經驗、攻擊及防守戰術應用，檢討改進。
六、規則講解。
1. Promote softball culture, popularize softball sports among the population, and improve the quality of softball games.
2. Contents of warm-up movements: joint activities, muscle stretching, and coordination exercises.
3. Basic personal movements:
1. Glove usage, introduction and practice of holding the ball with your dominant hand and throwing the ball.
2. Practice catching ground balls, bouncing balls, fly balls, and high fly balls.
3. Practice striking movements, pushing, pulling, hitting, closing, and assault bunt.
4. Base running concept and base running method practice.
4. Team defensive actions:
1. The infield team’s defensive movements, displacement, replacement, and pinch-killing exercises.
2. Outfield defensive transfer, replacement, and shifting exercises.
5. Simulate games, actual combat experience, application of offensive and defensive tactics, review and improve.
6. Explanation of rules.
1.壘球 作者：吉村正 譯者：黃逸和 出版社：益群
2.確實精進壘球技術 作者：楊芸韻 出版社：大坤
3.如何處理運動傷害(如何預防、如何治療) 翻譯：卓俊辰 出版社：盈泰出版社
4.體適能(健身運動處方的理論與實際) 卓俊辰編譯 師大體育學會出版
1. Softball Author: Yoshimura Masa Translator: Huang Yihe Publisher: Yiqun
2. Really improve your softball skills Author: Yang Yunyun Publisher: Dakun
3. How to deal with sports injuries (how to prevent, how to treat) Translator: Zhuo Junchen Publisher: Yingtai Publishing House
4. Physical fitness (theory and practice of fitness exercise prescription) compiled by Zhuo Junchen and published by the Physical Education Society of Normal University
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 擲遠 擲遠 Throw far |
30 | |
| 投準 投準 Accurate investment |
30 | |
| 學習態度(出缺席紀錄)學習態度(出缺席紀錄) Learning attitude (absence record) |
30 | |
| 筆試 筆試 Written test |
10 |
