本課程為羽球初級課程，透過一系列基本技術的練習，培養羽球運動的能力，因此著重在個人羽球基本動作的學習，同時了解羽球運動知識，本課程之教學目標如下：
1.增進羽球基本技術及比賽能力。
2.建立正確之運動觀念。
3.養成運動之習慣。
4.維持良好之體適能。
5.了解羽球規則。
6.避免羽球運動傷害。
本課程之授課內容著重基本動作之正確性及聯結性，先練習單一之基本動作，再聯結二個或三個以上的動作，達到綜合運用的能力。授課內容如下：
1.準備活動之重要性。
2.如何避免羽球運動傷害。
3.羽球基本技術：各種發球、高遠球、切挑球、殺球、網前球、撲球、抽球。
4.羽球步法及位置。
5.單雙打之戰術及攻守策略。
6.羽球規則及裁判法。
7.基本體能之訓練：肌力、敏捷性、無氧動力。This course is a primary course of badminton. Through a series of basic skills training, we cultivate the ability of badminton sports. Therefore, we focus on learning basic badminton sports and also understand badminton sports knowledge. The teaching objectives of this course are as follows:
1. Improve the basic skills and competition skills of badminton.
2. Establish correct sports awareness.
3. Develop the habit of sports.
4. Maintain good physical fitness.
5. Understand badminton rules.
6. Avoid badminton sports injuries.
The teaching content of this course focuses on the correctness and contact of the basic actions. First, practice the basic actions of one, and then contact two or more actions to achieve the ability to use them in a comprehensive manner. The teaching content is as follows:
1. The importance of preparing for activities.
2. How to avoid badminton sports injuries.
3. Basic badminton techniques: various ball-teleball, high-flyball, pick-cut ball, kill ball, front-end ball, swipe ball, and draw ball.
4. Badminton footwork and position.
5. Single double-fight battle technique and offensive and defensive strategy.
6. Badminton rules and refereeing laws.
7. Training of basic physical energy: muscle strength, agility, oxygen-free force.
1.羽球規則 中華民國羽球協會。
2.運動技術指導法 樊正治。
3.羽球指引 樊正治。
1. Badminton Rules The Badminton Association of the Republic of China.
2. Sports technology guidance method Fan Zhengzhi.
3. Badminton Guide Fan Zhengzhi.
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 出席率與上課態度出席率與上課態度 Attendance and class prestige |
50 | |
| 身體組成分析檢測身體組成分析檢測 Body composition analysis and detection |
10 | |
| 期中考期中考 Midterm exam |
15 | |
| 期末考期末考 Final exam |
15 | |
| 彈性學習彈性學習 Flexibility Learning |
10 |
