本課程將學習如何使用健身器材，自我鍛鍊與體適能訓練強化身體適能(肌力、耐力、心肺耐力、活動度、柔軟度)。
透過本課程提升健康以及體適能，讓學生將運動習慣融入生活，促進抗壓性而增近身心健康。
This course will learn how to use fitness equipment, self-sex and physical fitness to strengthen body fitness (muscle strength, endurance, cardiopulmonary endurance, activity, softness).
Through this course, we will improve health and physical fitness, so that students can integrate their sports habits into their lives, promote stress resistance and increase physical and mental health.
美國肌力體能教練書籍
NSCA-CPT
American strength and energy training books
NSCA-CPT
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 參與實作參與實作 Participate in the implementation |
35 | |
| 課堂作業課堂作業 Classroom Works |
25 | |
| 期中測驗期中測驗 Midterm test |
10 | |
| 期末測驗期末測驗 Final test |
10 | |
| 體適能檢測體適能檢測 Good for detection |
10 | |
| 彈性學習彈性學習 Flexibility Learning |
5 | |
| 身體組成分析檢測身體組成分析檢測 Body composition analysis and detection |
5 |
