一、瞭解重量訓練與健康管理對人體的重要性。
二、結合理論與實務能安全有效的自我訓練。
三、透過課程達成終身運動管理自我健康。
四、精進運動知能學習。1. Understand the importance of weight training and health management to the human body.
2. Construct reasonable discussions and practices to be safe and effective.
3. End-of-life management of self-health through courses.
4. Dive into sports knowledge and learning.
一基礎重量訓練 David Sandler/著，林貴福/總校閱 譯者： 朱真儀、徐菀謙、田詠惠、李柏均
One-base weight training by David Sandler, Lin Qinfu/Chairman-General Translator: Zhu Zhenye, Xu Wan-zu, Tian Fenghui, Li Baijun
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 實做參與實做參與 Actual participation |
50 | |
| 身體組成分析檢測身體組成分析檢測 Body composition analysis and detection |
10 | |
| 彈性學習作業彈性學習作業 Flexibility learning practice |
10 | |
| 期末技能測驗期末技能測驗 Final Skill Test |
30 |
