一、瞭解重量訓練與健康管理對人體的重要性。
二、結合理論與實務能安全有效的自我訓練。
三、透過課程達成終身運動管理自我健康。
四、精進運動知能學習。1. Understand the importance of weight training and health management to the human body.
2. Combine theory and practice to achieve safe and effective self-training.
3. Achieve lifelong exercise management of self-health through courses.
4. Improve exercise knowledge and learn.
一基礎重量訓練 David Sandler/著，林貴福/總校閱 譯者： 朱真儀、徐菀謙、田詠惠、李柏均
1 Basic Weight Training David Sandler/Author, Lin Guifu/General Review Translator: Zhu Zhenyi, Xu Wanqian, Tian Yonghui, Li Baijun
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 實做參與實做參與 Practical participation |
50 | |
| 身體組成分析檢測身體組成分析檢測 body composition analysis test |
10 | |
| 彈性學習作業彈性學習作業 Flexible learning assignments |
10 | |
| 期末技能測驗期末技能測驗 Final skills test |
30 |
