本課程將學習如何使用健身器材，自我鍛鍊與體適能訓練強化身體適能(肌力、耐力、心肺耐力、活動度、柔軟度)。
透過本課程提升健康以及體適能，讓學生將運動習慣融入生活，促進抗壓性而增近身心健康。This course will learn how to use fitness equipment, self-exercise and physical fitness training to enhance physical fitness (muscle strength, endurance, cardiorespiratory endurance, mobility, flexibility).
Through this course, health and physical fitness are improved, allowing students to integrate exercise habits into their lives, promoting stress resistance and improving physical and mental health.
NSCA's Essentials of Personal Trainning, 3E./ 林貴福總校閱/禾楓書局有限公司/ISBN: 9786269638482
NSCA's Essentials of Personal Training, 3E./ Reviewed by Lin Guifu/Hefeng Book Company Co., Ltd./ISBN: 9786269638482
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 實作參與實作參與 Implementation participation |
40 | |
| 學習態度學習態度 learning attitude |
10 | |
| 期中報告期中報告 interim report |
30 | |
| 體適能測驗體適能測驗 physical fitness test |
10 | |
| 彈性學習1彈性學習1 Flexible learning 1 |
5 | |
| 彈性學習2彈性學習2 Flexible learning 2 |
5 |
