瞭解健康的意義
瞭解如何控制體重
瞭解飲食與體重控制的意義
瞭解能量消耗的過程
知道如何擬定運動處方Understand the meaning of health
Learn how to control your weight
Understand the significance of diet and weight control
Understand the process of energy consumption
Know how to write an exercise prescription
運動生理學(體適能與運動表現的理論與應用) Powers & Howley 原著 藝軒圖書出版社
運動處方 方進隆著 華都文化事業有限公司
Sports nutrition Judy A. Driskell CRC press
Exercise Physiology (theory and application of physical fitness and sports performance) Powers & Howley original book Yixuan Books
Exercise Prescription by Fang Jinlong Huadu Cultural Industry Co., Ltd.
Sports nutrition Judy A. Driskell CRC press
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 技能測驗 技能測驗 skills test |
50 | |
| 運動精神與學習態度運動精神與學習態度 Sports spirit and learning attitude |
30 | |
| 教育部體適能檢測教育部體適能檢測 Ministry of Education physical fitness test |
10 | |
| 身體組成分析檢測 身體組成分析檢測 body composition analysis test |
5 | |
| 彈性學習彈性學習 flexible learning |
5 |
