一.瞭解體適能的重要性.
二.學會運動技能.
三.瞭解運動傷害造成因素及預防方式.
四.培養休閒活動的認知與習慣.1. Understand the importance of physical fitness.
2. Learn motor skills.
3. Understand the factors causing sports injuries and how to prevent them.
4. Cultivate awareness and habits of leisure activities.
瞭解健康體適能的意涵及其對身體健康的重要性，能夠藉由各項運動技能來達到健康體適能，提升個人生活品質。
利用參與各項運動做為個人休閒活動，提昇個人休閒品質，同時藉由活動過程中與同儕之間的互動，促進同儕之間的情誼。
Understanding the meaning of healthy physical fitness and its importance to physical health can achieve healthy physical fitness through various sports skills and improve the quality of personal life.
Use participation in various sports as personal leisure activities to improve the quality of personal leisure. At the same time, through the interaction with peers during the activities, the friendship between peers is promoted.
一.教育部(1997).教師體適能指導手冊
二.方進隆著(1993).健康體適能的理論與實際.漢文書局
三.林正常(1987).運動生理學.師大書院
1. Ministry of Education (1997). Teachers’ Physical Fitness Guidance Manual
2. Written by Fang Jinlong (1993). The theory and practice of healthy physical fitness. Chinese Bookstore
3. Lin Changsheng (1987). Exercise Physiology. Normal University College
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