一、鼓勵學生了解自身體適能狀況
二、積極參予活動
三、培養規律運動習慣
四、運動傷害預防及處理
五、享受運動樂趣，提升生命品質1. Encourage students to understand their own physical fitness status
2. Actively participate in activities
3. Develop regular exercise habits
4. Prevention and treatment of sports injuries
5. Enjoy sports and improve the quality of life
一、體適能指導手冊
二、運動科學與訓練
三、教育部９８年初級體適能指導員手冊
四、教育部９８年中級體適能指導員手冊
五、《天天都要瑜珈提斯》唐幼馨
六、《健康魔法書》陸文灝
1. Physical Fitness Guidance Manual
2. Sports Science and Training
3. The Ministry of Education’s 1998 Junior Physical Fitness Instructor’s Manual
4. The Ministry of Education’s 1998 Intermediate Physical Fitness Instructor’s Manual
5. "Yoga Every Day" by Tang Youxin
6. "Health Magic Book" Lu Wenhao
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 體適能測驗體適能測驗 physical fitness test |
40 | １、坐姿體前彎 ２、立定跳遠 ３、一分鐘屈膝仰臥起坐 ４、男生－１６００公尺 女生－８００公尺 |
| 報告報告 report |
10 | |
| 跳繩跳繩 skipping rope |
20 | ３分鐘跳繩 |
| 出缺席＆學習態度出缺席＆學習態度 Absence & Learning Attitude |
30 |
