一、培養基本游泳技能，養成良好運動習慣。
二、培養水中自救能力，增進身心健康。1. Develop basic swimming skills and develop good exercise habits.
2. Cultivate self-rescue ability in water and improve physical and mental health.
本課程以發展學生體能，培養基本游泳能力、鍛鍊體魄，達成水中自救為目標。課程內容包含適應水性–(悶氣、漂浮、水中站立)、基礎泳式–自由式(踢腿、划手、換氣、聯合動作)25–50公尺、蛙式(踢腿、划手、換氣、聯合動作)25–50公尺、水中自救–(水母漂、仰漂、立泳、藉物救生)。
This course aims to develop students' physical fitness, cultivate basic swimming abilities, exercise physical fitness, and achieve self-rescue in the water. The content of the course includes adapting to water skills - (suffocating, floating, standing in the water), basic swimming styles - freestyle (kicks, paddles, breathing, combined movements) 25-50 meters, breaststroke (kicks, paddles, paddles, exchanges) Qi, combined movements) 25-50 meters, self-rescue in water – (jellyfish float, back float, vertical swimming, borrowing objects to save life).
The Science of Swimming-Counsilman;J.E
游泳論-武育�
游泳-波多野勳
The Science of Swimming-Counsilman;J.E
Swimming Theory-Wu Yu�
Swimming-Hatano Isao
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 出席出席 Attend |
50 | 包含正課與補課 |
| 術科測驗術科測驗 technical test |
40 | 依教授內容及進度測驗 |
| 作業作業 Homework |
10 | 教師指定參與的活動及作業 |
