增進游泳技能
養成運動習慣
享受游泳運動樂趣
促進身心健康Improve swimming skills
Develop exercise habits
Enjoy swimming
Promote physical and mental health
本課程以發展學生體能，培養基本游泳能力、鍛鍊體魄，達成水中自救為目標。課程內容包含適應水性–(悶氣、漂浮、水中站立)、基礎泳式–自由式(踢腿、划手、換氣、聯合動作)25–50公尺、蛙式(踢腿、划手、換氣、聯合動作)25–50公尺、水中自救–(水母漂、仰漂、立泳、藉物救生)。
This course aims to develop students' physical fitness, cultivate basic swimming abilities, exercise physical fitness, and achieve self-rescue in the water. The content of the course includes adapting to water skills - (suffocating, floating, standing in the water), basic swimming styles - freestyle (kicks, paddles, breathing, combined movements) 25-50 meters, breaststroke (kicks, paddles, paddles, exchanges) Qi, combined movements) 25-50 meters, self-rescue in water – (jellyfish float, back float, vertical swimming, borrowing objects to save life).
學校體育教材教法與評量－游泳 教育部
游泳論 啟英文化公司
輕鬆有效的魚式游泳 聯經出版公司
Teaching methods and evaluation of school physical education materials-Swimming Ministry of Education
Swimming Theory Qiying Culture Company
Easy and Effective Fish Swimming Lianjing Publishing Co., Ltd.
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 技能測驗技能測驗 skills test |
60 | |
| 運動精神與學習態度運動精神與學習態度 Sports spirit and learning attitude |
30 | |
| 體適能體適能 physical fitness |
10 |
