增進游泳技能
養成運動習慣
享受游泳運動樂趣
促進身心健康

Improve swimming skills
Develop sports habits
Enjoy the fun of swimming
Promote physical and mental health

本課程以發展學生體能，培養基本游泳能力、鍛鍊體魄，達成水中自救為目標。課程內容包含適應水性–(悶氣、漂浮、水中站立)、基礎泳式–自由式(踢腿、划手、換氣、聯合動作)25–50公尺、蛙式(踢腿、划手、換氣、聯合動作)25–50公尺、水中自救–(水母漂、仰漂、立泳、藉物救生)。

This course aims to develop students' physical abilities, cultivate basic swimming ability, exercise body spirit, and achieve self-rescue in the water. The course content includes suitable water-based (gas, floating, standing in the water), basic swimming style-freestyle (kicking, paddling, air change, joint action) 25-50 meters, frog style (kicking, paddling, air change, joint action) 25-50 meters, self-rescue in the water-based (jellyfish float, backing, standing swimming, life-saving through objects).

學校體育教材教法與評量－游泳 教育部
游泳論 啟英文化公司
輕鬆有效的魚式游泳 聯經出版公司

School education textbook teaching methods and evaluation - Swimming Ministry of Education
Swimming discussions English Culture Company
Light and effective fish-style swimming Joint publishing company