增進游泳技能
養成運動習慣
享受游泳運動樂趣
促進身心健康

Improve swimming skills
Develop exercise habits
Enjoy swimming
Promote physical and mental health

本課程以發展學生體能，培養基本游泳能力、鍛鍊體魄，達成水中自救為目標。課程內容包含適應水性–(悶氣、漂浮、水中站立)、基礎泳式–自由式(踢腿、划手、換氣、聯合動作)25–50公尺、蛙式(踢腿、划手、換氣、聯合動作)25–50公尺、水中自救–(水母漂、仰漂、立泳、藉物救生)。

This course aims to develop students' physical fitness, cultivate basic swimming abilities, exercise physical fitness, and achieve self-rescue in the water. The content of the course includes adapting to water skills – (suffocating, floating, standing in the water), basic swimming styles – freestyle (kicks, paddles, breath exchange, combined movements) 25-50 meters, breaststroke (kicks, paddles, breath exchange, combined movements) 25-50 meters, and self-rescue in water – (jellyfish float, back float, vertical swimming, borrowing objects to save life).

學校體育教材教法與評量－游泳 教育部
游泳論 啟英文化公司
輕鬆有效的魚式游泳 聯經出版公司

Teaching methods and evaluation of school physical education materials-Swimming Ministry of Education
Swimming Theory Qiying Culture Company
Easy and Effective Fish Swimming Lianjing Publishing Co., Ltd.