增進游泳技能
養成運動習慣
享受游泳運動樂趣
促進身心健康Improve swimming skills
Develop sports habits
Enjoy the fun of swimming
Promote physical and mental health
本課程以發展學生體能，培養基本游泳能力、鍛鍊體魄，達成水中自救為目標。課程內容包含適應水性–(悶氣、漂浮、水中站立)、基礎泳式–自由式(踢腿、划手、換氣、聯合動作)25–50公尺、蛙式(踢腿、划手、換氣、聯合動作)25–50公尺、水中自救–(水母漂、仰漂、立泳、藉物救生)。
This course aims to develop students' physical abilities, cultivate basic swimming ability, exercise body spirit, and achieve self-rescue in the water. The course content includes suitable water-based (gas, floating, standing in the water), basic swimming style-freestyle (kicking, paddling, air change, joint action) 25-50 meters, frog style (kicking, paddling, air change, joint action) 25-50 meters, self-rescue in the water-based (jellyfish float, backing, standing swimming, life-saving through objects).
學校體育教材教法與評量－游泳 教育部
游泳論 啟英文化公司
輕鬆有效的魚式游泳 聯經出版公司
School education textbook teaching methods and evaluation - Swimming Ministry of Education
Swimming discussions English Culture Company
Light and effective fish-style swimming Joint publishing company
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 技能測驗技能測驗 Skill Testing |
60 | |
| 運動精神與學習態度運動精神與學習態度 Sports spirit and learning attitude |
30 | |
| 體適能體適能 Suitable |
10 |
