1.提升學生整體體適能：透過心肺耐力、肌力、柔軟度及身體組成等多面向之訓練，增進身體健康與運動表現。
2.培養規律運動習慣：引導學生養成長期規律之運動行為，並能將運動融入日常生活，以促進身心健康。
3.強化健康促進知識：使學生理解運動與飲食、睡眠、壓力管理之關聯，建立正確且完整之健康生活觀念。
4.發展正確動作品質：學習並掌握徒手訓練、重量訓練、功能性訓練及 TRX 等多元運動方式之原則與技巧。
5.促進心理調適與人際互動：藉由團隊合作、體能挑戰與互助學習，培養自信心、壓力調適能力與良好之社交互動。

1. Improve students' overall physical fitness: improve physical health and sports performance through multi-faceted training such as cardiorespiratory endurance, muscle strength, flexibility and body composition.
2. Cultivate regular exercise habits: Guide students to develop long-term regular exercise behaviors and integrate exercise into daily life to promote physical and mental health.
3. Strengthen health promotion knowledge: enable students to understand the relationship between exercise, diet, sleep, and stress management, and establish a correct and complete concept of healthy life.
4. Develop correct movement quality: Learn and master the principles and techniques of multiple exercise methods such as freehand training, weight training, functional training, and TRX.
5. Promote psychological adjustment and interpersonal interaction: Through teamwork, physical challenges and mutual learning, cultivate self-confidence, stress adjustment ability and good social interaction.

中文書籍

卓俊辰（總校閱），方進隆、蔡秀華、林晉利、黃谷臣、謝錦城、卓俊伶、劉影梅、黃永任、巫錦霖（著）。（2025）。健康體適能－理論與實務（第5版）。華格那出版有限公司。

英文書籍

National Strength & Conditioning Association. (2021). Essentials of strength training and conditioning (5th ed.). Human Kinetics.

Chinese books

Zhuo Junchen (chief reviewer), Fang Jinlong, Cai Xiuhua, Lin Jinli, Huang Guchen, Xie Jincheng, Zhuo Junling, Liu Yingmei, Huang Yongren, Wu Jinlin (authors). (2025). Healthy physical fitness—theory and practice (5th ed.). WAGNER PUBLISHING LIMITED.

English books

National Strength & Conditioning Association. (2021). Essentials of strength training and conditioning (5th ed.). Human Kinetics.