運用正確健康體適能與肌力與體能訓練基本觀念及基本動作，加強學生基本體適能，培養學生體能訓練融入生活，增強學生體能與強化核心肌群的。透過以實務為主導入理論應用，讓學生了解有氧運動訓練、敏捷訓練、協調訓練、肌力訓練、肌耐力訓練、肌肥大、力量訓練、爆發力訓練之應用，培養學生對重量、肌力與體能訓練正確的觀念，培養良好的體適能與運動習慣。Use correct healthy body fitness and muscle strength and physical fitness to train basic concepts and basic actions to strengthen students' basic fitness, cultivate students' physical fitness training and integrate them into life, and enhance students' physical fitness and strengthen core muscle groups. Through practical guidance, students can understand the applications of aerobic exercise training, agility training, coordination training, muscle strength training, muscle endurance training, muscle hypertrophy, strength training, and explosive training, cultivate students' correct concepts on weight, muscle strength and physical fitness training, and cultivate good physical fitness and sports habits.
1.重量訓練¬理論與原理/華格納
2.重量訓練¬操作與實務/華格納
3.運動營養學/華格納
1. Weight training theory and principle/Huagner
2. Weight training operation and practice/Huagna
3. Sports Nutrition/Huagna
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 參與與實作參與與實作 Participate and implement |
40 | |
| 身體組成檢測身體組成檢測 Body grouping test |
5 | |
| 體適能檢測體適能檢測 Good for detection |
5 | |
| 彈性學習週彈性學習週 Flexibility Learning Week |
5 | |
| 期中考期中考 Midterm exam |
20 | |
| 期末考期末考 Final exam |
25 |
