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course information of 114 - 1 | 4389 Physical Fitness and Health / Health-Related Physical Fitness(大一體育:體適能與健康/健康體適能)

4389 - 大一體育:體適能與健康/健康體適能 Physical Fitness and Health / Health-Related Physical Fitness


教育目標 Course Target

本課程將學習如何使用健身器材,自我鍛鍊與體適能訓練強化身體適能(肌力、耐力、心肺耐力、活動度、柔軟度)。 透過本課程提升健康以及體適能,讓學生將運動習慣融入生活,促進抗壓性而增近身心健康。 This course will learn how to use fitness equipment, self-sex and physical fitness to strengthen body fitness (muscle strength, endurance, cardiopulmonary endurance, activity, softness). Through this course, we will improve health and physical fitness, so that students can integrate their sports habits into their lives, promote stress resistance and increase physical and mental health.


參考書目 Reference Books

美國肌力體能教練書籍
NSCA-CPT
American strength and energy training books
NSCA-CPT


評分方式 Grading

評分項目 Grading Method 配分比例 Grading percentage 說明 Description
參與實作參與實作
Participate in the implementation
35
課堂作業&參與狀況課堂作業&參與狀況
Classroom Operation & Participation Status
10
期中測驗期中測驗
Midterm test
15
期末測驗期末測驗
Final test
15
體適能檢測體適能檢測
Good for detection
10
彈性學習彈性學習
Flexibility Learning
10
身體組成分析檢測身體組成分析檢測
Body composition analysis and detection
5

授課大綱 Course Plan

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相似課程 Related Course

必修-4376 Physical Fitness and Health / Health-Related Physical Fitness / 大一體育:體適能與健康/健康體適能 (農學院, 創藝學院1,授課教師:蕭新榮,一/1,2[健身房])
必修-4387 Physical Fitness and Health / Health-Related Physical Fitness / 大一體育:體適能與健康/健康體適能 (文學院,景觀1,授課教師:楊璁人,二/1,2[健身房])
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Course Information

Description

學分 Credit:0-0
上課時間 Course Time:Tuesday/3,4[健身房]
授課教師 Teacher:謝孟宏
修課班級 Class:統計,財金,資管1
選課備註 Memo:統計,財金,資管1
授課大綱 Course Plan: Open

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