一、瞭解重量訓練與健康管理對人體的重要性。
二、結合理論與實務能安全有效的自我訓練。
三、透過課程達成終身運動管理自我健康。1. Understand the importance of weight training and health management to the human body.
2. Construct reasonable discussions and practices to be safe and effective.
3. End-of-life exercise to manage self-health through courses.
一基礎重量訓練 David Sandler/著，林貴福/總校閱 譯者： 朱真儀、徐菀謙、田詠惠、李柏均
One-base weight training by David Sandler, Lin Qinfu/Chairman-General Translator: Zhu Zhenye, Xu Wan-zu, Tian Fenghui, Li Baijun
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 實作與參與實作與參與 Practice and participation |
40 | |
| 期中測驗期中測驗 Midterm test |
20 | |
| In Body 檢測In Body 檢測 In Body Test |
10 | |
| 期末測驗期末測驗 Final test |
20 | |
| 彈性學習周作業彈性學習周作業 Flexibility Learning Weekly |
10 |
