運用正確肌力與體能訓練基本觀念及基本動作，加強學生基本體適能，培養學生體能訓練融入生活，增強學生體能與強化核心肌群的。透過以實務為主導入理論應用，讓學生了解有氧運動訓練、敏捷訓練、協調訓練、肌力訓練、肌耐力訓練、肌肥大、力量訓練、爆發力訓練之應用，培養學生對重量、肌力與體能訓練正確的觀念，培養良好的體適能與運動習慣。Use correct basic concepts and basic movements of muscle strength and physical fitness training to strengthen students' basic physical fitness, cultivate students' physical training to integrate into life, enhance students' physical fitness and strengthen core muscle groups. Through the introduction of theoretical applications focusing on practice, students can understand the application of aerobic exercise training, agility training, coordination training, muscle strength training, muscle endurance training, muscle hypertrophy, strength training, and explosive power training, and cultivate students' understanding of weight, muscle strength and Correct concepts of physical training and cultivate good physical fitness and exercise habits.
1.重量訓練¬理論與原理/華格納
2.重量訓練¬操作與實務/華格納
3.運動營養學/華格納
1. Weight Training ¬ Theory and Principles/Wagner
2. Weight training ¬ Operation and practice/Wagner
3. Sports Nutrition/Wagner
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 參與實作參與實作 Participate in implementation |
40 | |
| 期中考基本術科測驗期中考基本術科測驗 Midterm exam basic skills test |
20 | |
| 期末考術科測驗期末考術科測驗 Final exams |
30 | |
| FSM測驗FSM測驗 FSM Quiz |
5 | |
| 彈性學習彈性學習 flexible learning |
5 |
