本課程透過以實務為主導入理論應用，適合先前從未上過健身房或是有肌力訓練經驗都可以參與，透過這門課，認識健身房的設備與安全進行健身，並了解自身身體活動表現。目的希望由身體控制能力之學習入門，依序進入肌耐力、肌肥大、力量訓練、爆發力訓練之應用。培養學生重量、肌力訓練正確的觀念。讓學生了解訓練課程設計之安排原則，運動能量系統與訓練強度之對應關係，訓練動作對應肌群。This course introduces theoretical applications with a practical focus. It is suitable for those who have never been to a gym before or have experience in strength training. Through this course, you can understand the equipment and safety of the gym for fitness, and understand your own physical activity performance. The purpose is to start with the introduction of body control ability and then proceed to the application of muscle endurance, muscle hypertrophy, strength training, and explosive power training. Cultivate students' correct concepts of weight and muscle strength training. Let students understand the arrangement principles of training course design, the corresponding relationship between sports energy system and training intensity, and the corresponding muscle groups of training movements.
1.老師提供講義
2.運動員肌力訓練(林政東 著.林正常 校閱)
1. The teacher provides handouts
2. Muscle strength training for athletes (written by Lin Zhengdong and edited by Lin Changsheng)
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 參與實作與上課態度參與實作與上課態度 Participation in practice and attitude towards class |
40 | 遲到扣1分、請假扣2分、未能參與實作課程扣4分。遲到30分鐘以上和遲到三次，記未能參與實作課程一次。 |
| 個人重量訓練規劃與執行表個人重量訓練規劃與執行表 Personal weight training planning and execution chart |
30 | |
| 技能測驗技能測驗 skills test |
10 | 依照老師指定動作給分 |
| FMS與身體組成分析FMS與身體組成分析 FMS and body composition analysis |
10 | |
| 彈性學習彈性學習 flexible learning |
10 |
