（一）學會桌球之基本技術和比賽能力
（二）瞭解桌球比賽方法和規則
（三）培養以桌球為休閒活動之習慣和興趣

(I) Learn the basic skills and competition skills of billiards in the club
(II) Understand the methods and rules of billiards competition
(III) Cultivate the habits and interest of using billiards as leisure activities

桌球是一種面對面對抗性相當強且是速度與旋轉結合的運動，可依個人喜好或發展趨勢選擇直式（握筆式）及橫式（握手式）握拍法。以初學者而言，首先學習撞擊為主之反手推球、正手擊球（正手攻球）及正、反手結合技術之左推右攻並結合單步、併步之步法 ；教導單、雙打比賽規則，以比賽練習方式將現有技術應用於比賽中，加強接發球技術。進階課程則以摩擦為主之發旋轉球、搓球及弧圈球等技術。身體力量、動作的運用及重心轉移則需特別注重，以求質量的提升並能預防運動傷害。

A billiard ball is a movement that combines speed and rotation. You can choose straight (grip style) and sport (handshake) grip style according to personal preferences or development trends. For beginners, first learn the backhand push, forehand hit (forehand hit), and the step method of combining the right and backhand techniques of left push and right attack, and combining the single and combined steps; teach the rules of the order and double-play match, apply existing technologies to the match training method in the match, and strengthen the ball-hitting technology. Advanced courses are based on friction-based techniques such as rotary ball rotation, rubbing and arc ball. Special attention should be paid to the body's strength, movement and center of gravity to improve quality and prevent sports damage.

（一）桌球規則(中華民國桌球協會審定之最新規則)
（二）學校體育教材教法與評量∼桌球－教育部印行
（三）「乒乓世界」月刊－中國體育報業總社
（四）自編桌球講義

(I) Pool Rules (the latest rules approved by the China Pool Association)
(II) Teaching methods and evaluations of school education textbooks ∼Billiards - Ministry of Education's printing
(III) "Table Tennis World" Monthly - China Sports News Agency
(IV) Self-edited billiards lecture