一、激發學生學習桌球的興趣
二、熟練桌球基本動作
三、培養運動能力及運動道德
四、養成終身運動習慣1. Stimulate students’ interest in learning table tennis
2. Proficiency in basic table tennis movements
3. Cultivate athletic ability and sports ethics
4. Develop lifelong exercise habits
桌球是一種面對面對抗性相當強且是速度與旋轉結合的運動，可依個人喜好或發展趨勢選擇直式（握筆式）及橫式（握手式）握拍法。以初學者而言，首先學習撞擊為主之反手推球、正手擊球（正手攻球）及正、反手結合技術之左推右攻並結合單步、併步之步法 ；教導單、雙打比賽規則，以比賽練習方式將現有技術應用於比賽中，加強接發球技術。進階課程則以摩擦為主之發旋轉球、搓球及弧圈球等技術。身體力量、動作的運用及重心轉移則需特別注重，以求質量的提升並能預防運動傷害。
Table tennis is a sport with strong face-to-face confrontation and a combination of speed and rotation. You can choose the straight (pen grip) or horizontal (handshake) grip according to personal preferences or development trends. For beginners, they must first learn the impact-based backhand push, forehand hitting (forehand attack) and the left push and right attack combining forehand and backhand techniques, combined with single step and side step footwork; instructional single , doubles game rules, apply existing technology to the game in the form of game practice, and strengthen serve-receiving skills. Advanced courses focus on friction-based techniques such as spinning, rubbing and looping. Special attention needs to be paid to the use of body strength, movement and weight transfer in order to improve quality and prevent sports injuries.
一、國際桌球規則
二、圖解乒乓指南
三、桌球入門
四、桌球基本技術訓練法之研究
1. International table tennis rules
2. Illustrated Table Tennis Guide
3. Introduction to table tennis
4. Research on basic technical training methods for table tennis
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 發球能力發球能力 Serving ability |
30 | 男生１０球、女生１分鐘對桌推擋 |
| 個人排名賽個人排名賽 Personal ranking match |
30 | 10人一組 |
| 出缺席出缺席 absent |
20 | |
| 學習態度學習態度 learning attitude |
20 |
