1、培養正確運動觀念及學習基本常識
2、學會桌球基本技術，強化體能
3、了解桌球運動之規則及戰術
4、賞析桌球比賽，享受桌球運動之樂趣1. Cultivate correct sports concepts and learn basic common sense
2. Learn basic table tennis skills and strengthen physical fitness
3. Understand the rules and tactics of table tennis
4. Appreciate the table tennis game and enjoy the fun of table tennis
桌球是一種面對面對抗性相當強且是速度與旋轉結合的運動，可依個人喜好或發展趨勢選擇直式（握筆式）及橫式（握手式）握拍法。以初學者而言，首先學習撞擊為主之反手推球、正手擊球（正手攻球）及正、反手結合技術之左推右攻並結合單步、併步之步法 ；教導單、雙打比賽規則，以比賽練習方式將現有技術應用於比賽中，加強接發球技術。進階課程則以摩擦為主之發旋轉球、搓球及弧圈球等技術。身體力量、動作的運用及重心轉移則需特別注重，以求質量的提升並能預防運動傷害。
Table tennis is a sport with strong face-to-face confrontation and a combination of speed and rotation. You can choose the straight (pen grip) or horizontal (handshake) grip according to personal preferences or development trends. For beginners, they must first learn the impact-based backhand push, forehand hitting (forehand attack) and the left push and right attack combining forehand and backhand techniques, combined with single step and side step footwork; instructional single , doubles game rules, apply existing technology to the game in the form of game practice, and strengthen serve-receiving skills. Advanced courses focus on friction-based techniques such as spinning, rubbing and looping. Special attention needs to be paid to the use of body strength, movement and weight transfer in order to improve quality and prevent sports injuries.
1、桌球入門
2、桌球基本技術練習法之研究
3、國際桌球規則
1. Introduction to table tennis
2. Research on basic technical practice methods of table tennis
3. International table tennis rules
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 認知認知 cognition |
20 | |
| 技能技能 Skill |
50 | 1、推擋球 2、正手長打 |
| 情意情意 affection |
30 |
