本課程為排球初級課程，期中考前著重建立學生基本體育知識與健康體能，包含體育常識、運動賽會介紹、重量訓練觀念與操作、體適能檢測等。期中考後透過一系列基本技術的練習，培養排球運動的能力，因此著重在個人排球基本動作的學習，同時了解排球運動知識，本課程之教學目標如下： 1.增進排球之技術水準及比賽能力。 2.建立正確之運動觀念。 3.養成運動之習慣。 4.維持良好之體適能。 5.了解排球運動之規則與戰術。 本課程之授課內容著重基本動作之正確性及聯結性，先練習單一之基本動作，再聯結二個或三個以上的動作，達到綜合運用的能力。授課內容如下： 1.準備活動與運動傷害之預防。 2.托球之基本動作。 3.低手傳球之基本動作。 4.扣球之基本動作。 5.發球之基本動作。 6.各項基本動作之綜合應用。 7.各項戰術之演練。 8.比賽之程序及實際演練。This course is a junior volleyball course. It focuses on establishing students' basic sports knowledge and healthy physical fitness before the mid-term exam, including sports knowledge, introduction to sports competitions, weight training concepts and operations, physical fitness testing, etc. After the mid-term exam, students will develop volleyball skills through a series of basic technical exercises. Therefore, the focus is on learning basic individual volleyball movements and understanding volleyball knowledge. The teaching objectives of this course are as follows: 1. Improve volleyball technical level and competition ability. . 2. Establish a correct concept of exercise. 3. Develop the habit of exercise. 4. Maintain good physical fitness. 5. Understand the rules and tactics of volleyball. The teaching content of this course focuses on the correctness and connection of basic movements. First practice a single basic movement, and then connect two or more movements to achieve comprehensive application capabilities. The teaching content is as follows: 1. Preparatory activities and prevention of sports injuries. 2. Basic movements of holding the ball. 3. Basic movements of underhand passing. 4. Basic movements of smashing the ball. 5. Basic movements of serving. 6. Comprehensive application of various basic movements. 7. Practice various tactics. 8. Competition procedures and actual drills.
本課程教學目的，教授學生正確排球運動的認知，學習排球運動學理的基礎及方法，學習由排球基本的技巧延伸至全部技能聯串與整合，最終目標能下場參與競賽，建構屬於自己所擁有的技能。
學習課程過程中能輔以規則講授，學會相關的競賽規則，並且能下場擔任裁判工作。教學中能培養學生團隊的觀念，灌輸正確運動技巧避免運動傷害的產生，以及當運動傷害發生時候，如何處理與因應。
教學課程能依據學生的程度，設計適合的課程內容，符合個別差異。瞭解健康的體適能，對人類生活的影響與其重要性，良好體適能對其日常生活的好處，如何強化其心理適應，建立正確終身休閒生活習慣。
The teaching purpose of this course is to teach students a correct understanding of volleyball, learn the basics and methods of volleyball theory, and extend the learning from basic volleyball skills to the connection and integration of all skills. The ultimate goal is to be able to participate in competitions and build their own Skill.
During the learning course, students can be supplemented by rules teaching, learn relevant competition rules, and be able to serve as referees. Teaching can cultivate students' team concept, instill correct sports skills to avoid sports injuries, and how to deal with and respond when sports injuries occur.
The teaching courses can design suitable course content according to the students' level and meet individual differences. Understand the impact and importance of healthy physical fitness on human life, the benefits of good physical fitness in daily life, how to strengthen their psychological adaptation, and establish correct lifelong leisure habits.
1.排球規則 中華民國排球協會。
2.運動技術指導法 樊正治。
3.排球技球訓練法及理論與實際 胡忠民。
4.排球 張木山。
1. Volleyball Rules Volleyball Association of the Republic of China.
2. Sports technology guidance method Fan Zhengzhi.
3. Volleyball skills training methods, theory and practice Hu Zhongmin.
4. Volleyball Zhang Mushan.
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 術科測驗術科測驗 technical test |
40 | 健康體適能檢測、高低手傳球之準確性。 |
| 出席勤惰出席勤惰 Lazy attendance |
40 | 缺、曠課達全學期授課總時數1/3者，學期總成績以零分計。 |
| 平時表現平時表現 daily performance |
20 | 學習態度、服裝儀容。 |
