本課程將學習如何使用健身器材，自我鍛鍊與體適能訓練強化身體適能(肌力、耐力、心肺耐力、活動度、柔軟度)。
透過本課程提升健康以及體適能，讓學生將運動習慣融入生活，促進抗壓性而增近身心健康。

This course will learn how to use fitness equipment, self-exercise and physical fitness training to enhance physical fitness (muscle strength, endurance, cardiorespiratory endurance, mobility, flexibility).
Through this course, health and physical fitness are improved, allowing students to integrate exercise habits into their lives, promoting stress resistance and improving physical and mental health.

1.肌力訓練圖解聖經
2.功能性訓練解剖全書: 從人體的構造、動態運作與功能出發, 精準打造完整活動度、運動控制力、爆發力與全身肌力
3.適應體育/作者：闕月清主編/出版：國立臺灣師範大學出版（或體育署相關專書）推薦理由： 臺灣適應體育界的權威著作，針對不同身心障礙或特殊需求學生的體育教學有系統性的指導
4.徒手戰士：居家與出差的極簡健身法

1. Strength Training Illustrated Bible
2. Functional Training Anatomy Book: Starting from the structure, dynamic operation and function of the human body, accurately create complete range of motion, movement control, explosive power and whole-body muscle strength
3. Adapted Physical Education/Author: Que Yue-ching Editor/Published by: National Taiwan Normal University (or related special book by the Sports Administration) Reason for recommendation: An authoritative work on adapted physical education in Taiwan, providing systematic guidance on physical education teaching for students with different physical and mental disabilities or special needs
4. Barehand Warrior: Minimalist fitness method at home and on business trips