4502 - 大一體育：體適能與健康/健康體適能
教育目標 Course Target
■ 課程目標及內涵 (Course Objectives and Contents)
運用正確健康體適能與肌力與體能訓練基本觀念及基本動作，加強學生基本體適能，培養學生體能訓練融入生活，增強學生體能與強化核心肌群的。透過以實務為主導入理論應用，讓學生了解有氧運動訓練、敏捷訓練、協調訓練、肌力訓練、肌耐力訓練、肌肥大、力量訓練、爆發力訓練之應用，培養學生對重量、肌力與體能訓練正確的觀念，培養良好的體適能與運動習慣。
■ Course Objectives and Contents
Use the basic concepts and basic movements of correct healthy physical fitness and muscle strength and physical fitness training to strengthen students' basic physical fitness, cultivate students' physical training to integrate into life, enhance students' physical fitness and strengthen core muscle groups. Through the introduction of theoretical applications focusing on practice, students can understand the application of aerobic exercise training, agility training, coordination training, muscle strength training, muscular endurance training, muscle hypertrophy, strength training, and explosive power training, cultivate students' correct concepts about weight, muscle strength, and physical fitness training, and cultivate good physical fitness and exercise habits.
參考書目 Reference Books
1.重量訓練¬理論與原理/華格納
2.重量訓練¬操作與實務/華格納
3.運動營養學/華格納
1. Weight Training ¬ Theory and Principles/Wagner
2. Weight training ¬ Operation and practice/Wagner
3. Sports Nutrition/Wagner
評分方式 Grading
| 評分項目 Grading Method |
配分比例 Percentage |
說明 Description |
|---|---|---|
|
參與與實作 Participation and implementation |
40 | |
|
身體組成檢測 body composition test |
5 | |
|
體適能檢測 Physical fitness test |
5 | |
|
彈性學習週 Flexible Learning Week |
5 | |
|
期中考 midterm exam |
20 | |
|
期末考 final exam |
25 |
授課大綱 Course Plan
點擊下方連結查看詳細授課大綱
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相似課程 Related Courses
| 課程代碼 Course Code |
課程名稱 Course Name |
授課教師 Instructor |
時間地點 Time & Room |
學分 Credits |
操作 Actions |
|---|---|---|---|---|---|
|
必修-4497
|
共必修2-4 楊璁人 | 四/5,6 | 0-0 | 詳細資訊 Details | |
|
必修-4503
|
共必修2-4 黎淑媛 | 五/3,4 | 0-0 | 詳細資訊 Details |
課程資訊 Course Information
基本資料 Basic Information
- 課程代碼 Course Code: 4502
- 學分 Credit: 0-0
-
上課時間 Course Time:Thursday/3,4
-
授課教師 Teacher:楊宗民
-
修課班級 Class:共必修2-4
-
選課備註 Memo:重補修大一體育
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