本課程兼顧專業與居家實用性，教學涵蓋健身器材操作與居家徒手訓練，全方位提升肌力、耐力、心肺、活動度與柔軟度。透過本課程，學生不僅能強化個人體適能，更能將運動習慣內化為生活的一部分，有效提升抗壓性並促進身心健康。

This course takes into account both professional and home practicality. The teaching covers the operation of fitness equipment and home freehand training to comprehensively improve muscle strength, endurance, cardiopulmonary, mobility and flexibility. Through this course, students can not only strengthen their personal fitness, but also internalize exercise habits as part of their lives, effectively improving stress resistance and promoting physical and mental health.

1.肌力訓練圖解聖經
2.功能性訓練解剖全書: 從人體的構造、動態運作與功能出發, 精準打造完整活動度、運動控制力、爆發力與全身肌力
3.適應體育/作者：闕月清主編/出版：國立臺灣師範大學出版（或體育署相關專書）推薦理由： 臺灣適應體育界的權威著作，針對不同身心障礙或特殊需求學生的體育教學有系統性的指導
4.徒手戰士：居家與出差的極簡健身法

1. Strength Training Illustrated Bible
2. Functional Training Anatomy Book: Starting from the structure, dynamic operation and function of the human body, accurately create complete range of motion, movement control, explosive power and whole-body muscle strength
3. Adapted Physical Education/Author: Que Yue-ching Editor/Published by: National Taiwan Normal University (or related special book by the Sports Administration) Reason for recommendation: An authoritative work on adapted physical education in Taiwan, providing systematic guidance on physical education teaching for students with different physical and mental disabilities or special needs
4. Barehand Warrior: Minimalist fitness method at home and on business trips