理解運動的重要性、規律運動、循序漸進
提升身體狀態，將運動技巧之最佳表現與安全性結合
增加身體柔軟度、增進心肺功能、肌力、肌耐力、協調性和平衡感
改善身體不良姿勢、強化呼吸、維持良好體態
放鬆身心、紓解壓力、減低焦慮
養成良好的運動習慣，同時使身心更健康
增強免疫力提升專注力、工作效能
舒展僵硬關節及緊張的肌肉
增加身體的穩定性，保持良好身體運動機能
培養終身的運動習慣。

Understand the importance of exercise, exercise regularly, and proceed step by step
Improve physical condition and combine the best performance of sports skills with safety
Increase body flexibility, improve cardiopulmonary function, muscle strength, muscular endurance, coordination and balance
Improve bad posture, strengthen breathing, and maintain good posture
Relax your body and mind, relieve stress and reduce anxiety
Develop good exercise habits while making your body and mind healthier
Enhance immunity and improve concentration and work efficiency
Relax stiff joints and tense muscles
Increase body stability and maintain good body movement functions
Develop lifelong exercise habits.

瑜珈這樣做就對了 洪光明 2004
瑜珈慢慢來 Noa Belling 2007
跑步的科學與實務（2016）晨星出版
運動解剖書 莫納夏著 (2010) 木馬文化事業股份有限公司
運動改造大腦 (2009) 野人文化有限公司
教師體適能指導手冊 （民86）教育部印行
瑜珈慢慢來（民96）相映文化
健康魔法師 陸文灝（民90）民視文化事業股份有限公司
皮拉提斯塑身新風格 謝菁珊（民94）麥田出版

This is the right way to do yoga Hong Guangming 2004
Yoga Slowly Noa Belling 2007
The Science and Practice of Running (2016) Morningstar Publishing
Sports Anatomy Book by Mona Xia (2010) Trojan Culture Co., Ltd.
Exercise Transforms the Brain (2009) Savage Culture Co., Ltd.
Teachers' Physical Fitness Guidance Manual (86) published by the Ministry of Education
Yoga takes your time (96) reflects culture
Health Magician Lu Wenhao (90) FTV Culture Co., Ltd.
Pilates new style of body shaping Xie Jingshan (94) Wheatfield Publishing