理解運動的重要性、規律運動、循序漸進
提升身體狀態，將運動技巧之最佳表現與安全性結合
增加身體柔軟度、增進心肺功能、肌力、肌耐力、協調性和平衡感
改善身體不良姿勢、強化呼吸系統
放鬆身心、紓解壓力、減低焦慮
養成良好的運動習慣，同時使身心更健康
增強免疫力提升專注力、提升工作效能
舒展僵硬關節及緊張的肌肉
增加身體的穩定性，保持良好身體運動機能
培養終身的運動習慣。
Understand the importance, regular sports, and progress in sequence
Improve body state and combine the best performance of sports skills with safety
Increase body softness, enhance cardiopulmonary function, muscle strength, muscle endurance, coordination and balance
Improve poor posture and strengthen respiratory system
Relax the body and mind, relax the pressure, and reduce the anxiety
Develop good sports habits and make your body and mind healthier
Enhance immunity and improve concentration and work efficiency
Stretching stiff and tight muscles
Increase the stability of the body and maintain good physical exercise
Cultivate the ending exercise habits.
瑜珈這樣做就對了 洪光明 2004
瑜珈慢慢來 Noa Belling 2007
跑步的科學與實務（2016）晨星出版
運動解剖書 莫納夏著 (2010) 木馬文化事業股份有限公司
運動改造大腦 (2009) 野人文化有限公司
教師體適能指導手冊 （民86）教育部印行
瑜珈慢慢來（民96）相映文化
健康魔法師 陸文灝（民90）民視文化事業股份有限公司
皮拉提斯塑身新風格 謝菁珊（民94）麥田出版
It's just right to do yoga Hong Guangming 2004
Yoga is coming slowly Noa Belling 2007
Science and Practice of Running (2016) Morningstar Publishing
Sports Anatomy Book by Monaxia (2010) Muma Culture Co., Ltd.
Sports transformation of brains (2009) Wild Man Culture Co., Ltd.
Teacher's body suitable guidance manual (National 86) Printed by the Ministry of Education
Yoga slowly comes (Number 96) to complement culture
Health Magicians, Mainland Cultural Affairs Co., Ltd. (National 90) Minsheng Cultural Affairs Co., Ltd.
Pilatis's new body shape style, Xie Jingshan (National 94) Published by Maitian
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 參與與實作、運動精神與學習態度參與與實作、運動精神與學習態度 Participation and practice, exercise and learning attitude |
50 | 參與與實作、運動精神與學習態度 |
| 期中測驗期中測驗 Midterm test |
25 | 技能、認知 |
| 期末測驗期末測驗 Final test |
25 | 技能、認知 |
