4486 - 大二體育：正念與樂活／肌力與體能訓練
Mindfulness and Life / Strength and Conditioning
教育目標 Course Target
讓學生身體力行感受心肺、肌力與柔軟度進訓練，將理論呈現於實際操作
建立學生正確的教學流程，並能正確控制身體的，正確示範教學動作的細節。
學習如何尊重人體、體會運動效益與得到相對回饋，用正確的健康體適能訓練理論實現與操作落實在生活中
學會評估己的健康體適能，進而利用心肺訓練、阻力訓練與柔軟度訓練來規劃自己的運動課程處方。
課程中加入運動傷害預防、基礎營養學、體重管理與特殊族群運動課程學習，讓學生有能力設計出合宜的運動處方與訓練指導。
Let students practice cardiopulmonary, muscle strength and flexibility training, and present theory into practical operations
Establish correct teaching procedures for students, and be able to correctly control the body and correctly demonstrate the details of teaching movements.
Learn how to respect the human body, experience the benefits of exercise and get relative feedback, and implement correct healthy fitness training theory and operation into daily life
Learn to evaluate your own health and fitness, and then use cardiorespiratory training, resistance training and flexibility training to plan your own exercise program prescription.
Sports injury prevention, basic nutrition, weight management and exercise courses for special ethnic groups are added to the course to enable students to design appropriate exercise prescriptions and training guidance.
參考書目 Reference Books
NSCA's Essentials of Personal Training, 3E/林貴福總校閱/禾楓書局有限公司/ISBN: 9786269638482
NSCA's Essentials of Personal Training, 3E/Revised by Lin Guifu/Hefeng Book Company Limited/ISBN: 9786269638482
評分方式 Grading
| 評分項目 Grading Method |
配分比例 Percentage |
說明 Description |
|---|---|---|
|
實作參與 Implementation participation |
40 | |
|
學習態度 learning attitude |
10 | |
|
FMS FMS |
10 | |
|
期中報告 interim report |
30 | |
|
彈性學習1 Flexible learning 1 |
5 | |
|
彈性學習2 Flexible learning 2 |
5 |
授課大綱 Course Plan
點擊下方連結查看詳細授課大綱
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課程名稱 Course Name |
授課教師 Instructor |
時間地點 Time & Room |
學分 Credits |
操作 Actions |
|---|---|---|---|---|---|
|
必修-4456
|
資工系,農學院2 吳建志 | 二/5,6[健身房] | 0-0 | 詳細資訊 Details | |
|
必修-4460
|
理學院,建築,工設2 謝孟宏 | 三/5,6[健身房] | 0-0 | 詳細資訊 Details |
課程資訊 Course Information
基本資料 Basic Information
- 課程代碼 Course Code: 4486
- 學分 Credit: 0-0
-
上課時間 Course Time:Friday/5,6[健身房]
-
授課教師 Teacher:楊璁人
-
修課班級 Class:法律,經濟,社工2
-
選課備註 Memo:法律,經濟,社工2
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