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4375 - 大一體育:體適能與健康/壘球 Physical Fitness and Health / Softball


教育目標 Course Target

引導學生有系統有組織的實踐壘球運動技能的學習,嘗試與學生共同形成充沛的教學資源與網絡,提供"教中學,學中教"的互動教學模式。 一、使學生能觀賞棒球比賽。 二、了解壘球運動之專業知能、技能、比賽規則,進而享受比賽的樂趣 三、訓練自我心肺耐力功能及體適能之提昇。 四、學習由練習比賽過程中,學會團體合作精神養成中終身運動習慣It guides students to learn systematic and organized practical sports skills, try to form abundant teaching resources and network with students, and provide an interactive teaching model of "teaching in teaching, teaching in learning". 1. Enable students to watch baseball competitions. 2. Understand the professional knowledge, skills and competition rules of the sporting ball, and enjoy the fun of the competition. 3. Training self-heart and lung endurance function and physical fitness improvement. 4. Learning is cultivated through the training competition process, and the spirit of cooperation between the group has been cultivated into the ultimate sports habit.


參考書目 Reference Books

1.教師自編教材
2.中華民國棒球基本訓練教材
3.中文:李靜宜譯(1993):牛頓打棒球。台北:牛頓
4.確實精進壘球技術 作者:楊芸韻 出版社:大坤
5.如何處理運動傷害(如何預防、如何治療) 翻譯:卓俊辰 出版社:盈泰出版社
6.體適能(健身運動處方的理論與實際) 卓俊辰編譯 師大體育學會出版

1. Teachers compile textbooks
2. Basic training textbooks for the Republic of China Baseball
3. Chinese: Li Jingyiru (1993): Niuton plays baseball. Taipei: Niutang
4. Effectively improve the skills of ball-smoking Author: Yang Yunyi Publisher: Da Kun
5. How to deal with sports injuries (how to prevent and treat) Translation: Zhuo Junchen Publisher: Yingtai Publisher
6. Physical fitness (theory and actuality of fitness exercise prescriptions) Edited by Zhuo Junchen Published by Teachers' College of Physical Education Association


評分方式 Grading

評分項目 Grading Method 配分比例 Grading percentage 說明 Description
出席率出席率
Attendance rate
20 學期缺席不得超過三次(不含公假及喪假)
期中考試期中考試
Midterm exam
25 實戰防守接傳
期末考試期末考試
Final exam
25 實戰比賽綜合評分
課堂參與課堂參與
Class Participation
10 包含學習態度及小組競賽
彈性學習彈性學習
Flexibility Learning
10
身體組成分析身體組成分析
Body composition analysis
10

授課大綱 Course Plan

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Course Information

Description

學分 Credit:0-0
上課時間 Course Time:Monday/1,2[Tuesday校棒球場]
授課教師 Teacher:張敬堂
修課班級 Class:農學院, 創藝學院1
選課備註 Memo:農學院1(健運除外)、創意學院1(景觀系除外)
授課大綱 Course Plan: Open

選課狀態 Attendance

There're now 52 person in the class.
目前選課人數為 52 人。

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