4409 - 大一體育:體適能與健康/游泳

Physical Fitness and Health / Swim

教育目標 Course Target

增進游泳技能
養成運動習慣
享受游泳運動樂趣
促進身心健康
(一)瞭解游泳規則並培養良好的運動習慣。
(二)能實際下水,享受游泳樂趣 。
(三)認識游泳基本動作及自我正確練習方法。
(四)對游泳運動的認識及學習游泳基本技能,奠定生涯體育的基礎。
(五)了解基本的體適能概念及游泳運動安全相關知識。
(六)了解游泳運動的概況、培養對游泳運動的興趣及欣賞。
(七)自由式,蛙式等技術精進。
(八)藉由游泳樂趣化的教學讓學生養成運動的習慣。
(九)透過分組的練習及優良動作示範,協助學生明確掌握動作重點,並提昇同儕學習效率。
(十)享受游泳運動所帶來的身心愉快感受。

Improve swimming skills
Develop sports habits
Enjoy the fun of swimming
Promote physical and mental health
(I) Understand swimming rules and develop good sports habits.
(2) Be able to actually go into the water and enjoy the fun of swimming.
(III) Understand the basic swimming movements and self-correct practice methods.
(IV) Understand swimming sports and learn basic swimming skills, laying the foundation for career sports.
(V) Understand basic concepts of physical fitness and knowledge related to swimming sports safety.
(VI) Understand the general situation of swimming sports, cultivate interest and appreciation for swimming sports.
(7) Improve the techniques such as freestyle and frog style.
(8) Through fun teaching of swimming, students can develop a sports habit.
(9) Through the training and excellent demonstration of the sub-group, help students to clearly grasp the key points of their actions and improve their learning efficiency.
(10) Enjoy the physical and mental pleasure brought by swimming sports.

參考書目 Reference Books

學校體育教材教法與評量-游泳 教育部
游泳論 啟英文化公司
輕鬆有效的魚式游泳 聯經出版公司

School education textbook teaching methods and evaluation - Swimming Ministry of Education
Swimming discussions English Culture Company
Light and effective fish-style swimming Joint publishing company

評分方式 Grading

評分項目
Grading Method
配分比例
Percentage
說明
Description
技能測驗
Skill Testing
50
運動精神與學習態度
Sports spirit and learning attitude
30
教育部體適能檢測
The Ministry of Education is suitable for detection
10
身體組成分析檢測
Body composition analysis and detection
5
彈性學習
Flexibility Learning
5

授課大綱 Course Plan

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課程資訊 Course Information

基本資料 Basic Information

  • 課程代碼 Course Code: 4409
  • 學分 Credit: 0-0
  • 上課時間 Course Time:
    Wednesday/3,4[游泳池]
  • 授課教師 Teacher:
    陳俊豪
  • 修課班級 Class:
    企管,國貿,會計1
  • 選課備註 Memo:
    企管,國貿,會計1(夏天:邦華;冬天:南屯運動中心50元/次.車資45元/次)
選課狀態 Enrollment Status

目前選課人數 Current Enrollment: 34 人

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