4378 - 大一體育：體適能與健康／游泳 Physical Fitness and Health / Swim

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教育目標 Course Target

1.培養游泳的興趣２.建立良好的健康體能基礎３.學習游泳的基本動作４.培養游泳運動成為終身的學習1. Cultivate interest in swimming 2. Establish a good foundation of healthy physical fitness 3. Learn the basic movements of swimming 4. Cultivate swimming as a lifelong learning

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參考書目 Reference Books

1.運動科學與游泳訓練{作著:謝伸裕}
2.游泳技術指南{作著:府佩琯}
3.教練訓練指南{校印:陳和睦}

1. Sports science and swimming training {Author: Xie Shenyu}
2. Swimming Technical Guide {Written by: Fupei Guan}
3. Coach Training Guide {School Seal: Chen Hemu}

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評分方式 Grading

評分項目 Grading Method	配分比例 Grading percentage	說明 Description
期中考[身體組成分析10%.體適能10%]期中考[身體組成分析10%.體適能10%] Midterm exam [Body composition analysis 10%. Physical fitness 10%]	30
期末考[彈性學習10%]期末考[彈性學習10%] Final exam [flexible learning 10%]	30
出席與學習精神出席與學習精神 Attendance and Learning Spirit	40

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授課大綱 Course Plan

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