本課程將學習健康體適能與了解藉由健身器材，自我鍛鍊與體能訓練
強化健康體適能四大要素(身體組成 心肺耐力 爆發力 柔軟度等)
透過課程引導進而提升健康體適能，讓學生將運動習慣融入生活
讓身體有更良好的抗壓性而增進健康身心
This course will learn about healthy physical fitness and understand self-exercise and physical training through fitness equipment.
Strengthen the four major elements of healthy physical fitness (body composition, cardiorespiratory endurance, explosive strength, flexibility, etc.)
Improve health and fitness through course guidance, allowing students to integrate exercise habits into their lives
Make the body more resistant to stress and improve physical and mental health
國民體適能健康指導手冊
National Physical Fitness and Health Guidance Manual
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 運動精神、出缺席、學習態度運動精神、出缺席、學習態度 Sportsmanship, attendance, learning attitude |
40 | |
| 體能測驗體能測驗 physical fitness test |
20 | |
| 課表計畫課表計畫 Class schedule plan |
40 |
