本課程將學習健康體適能與了解藉由健身器材，自我鍛鍊與體能訓練
強化健康體適能四大要素(身體組成 心肺耐力 爆發力 柔軟度等)
透過課程引導進而提升健康體適能，讓學生將運動習慣融入生活
讓身體有更良好的抗壓性而增進健康身心
This course will learn about health fitness and understanding through fitness equipment, self-sex and physical training
Four elements of strengthening health and fitness (body composition, cardiopulmonary endurance, explosion strength, softness, etc.)
Improve health fitness through course guidance, allowing students to integrate sports habits into their lives
Let the body have better stress resistance and enhance healthy body and mind
國民體適能健康指導手冊
National People's Health Guide Manual
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 運動精神、出缺席、學習態度運動精神、出缺席、學習態度 Sports spirit, absence, learning attitude |
40 | |
| 體能測驗體能測驗 Physical ability test |
20 | |
| 課表計畫課表計畫 Class plan |
40 |
