這門課適合先前從未上過健身房或基礎肌力訓練經驗不足的學員，透過這門課，認識健身房的設備與安全進行健身，並了解自身身體活動表現。目的希望結合有氧脂肪代謝、無氧重量訓練、基礎肌力訓練等知識統合，建立學員具備完整的心肺、重量、肌力訓練正確的觀念。健康體適能將從心肺適能、肌肉適能及身體組成等全方位訓練促進學員的身體適能。This course is suitable for students who have never been to a gym before or have little experience in basic strength training. Through this course, they can learn about gym equipment and safe fitness, and understand their own physical activity performance. The purpose is to integrate aerobic fat metabolism, anaerobic weight training, basic muscle training and other knowledge to establish students' correct concepts of complete cardiopulmonary, weight and muscle training. Healthy fitness will promote students' physical fitness through comprehensive training such as cardiorespiratory fitness, muscle fitness and body composition.
ACSM體適能手冊，九州圖書文物有限公司
基礎重量訓練，禾楓出版社
運動生理學，新文京出版社
ACSM Physical Fitness Manual, Jiuzhou Book and Cultural Relics Co., Ltd.
Basic weight training, Hefeng Publishing House
Exercise Physiology, Shinbungyo Publishing House
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 服裝儀容與出缺席率服裝儀容與出缺席率 Clothing, grooming and absence rate |
40 | 運動服裝是基本要求 |
| 課堂表現課堂表現 Classroom performance |
20 | 健身房請勿嬉鬧跑跳 |
| 考試評量考試評量 examination assessment |
40 |
