一.瞭解自己的體適能狀況
二.獲得體適能基礎專業知識
三.學會基礎體適能訓練技巧
四.學會自主訓練能力
1. Understand your own physical fitness status
2. Acquire basic professional knowledge of physical fitness
3. Learn basic physical fitness training techniques
4. Learn to train independently
中華健身協會體適能指導員研習教材
Chinese Fitness Association physical fitness instructor study materials
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 出缺席出缺席 absent |
30 | 缺課扣分，除重大傷病、事故意外、喪假除外 |
| 課堂表現課堂表現 Classroom performance |
30 | 上課態度與學習精神 |
| 考試評量考試評量 examination assessment |
30 | 兩項各佔15% |
| 期末心得期末心得 Final thoughts |
10 |
