一、了解重量訓練與健康管理對人體的重要性。
二、結合理論與實務能安全有效的自我訓練。
三、透過課程達成終身運動管理自我健康。1. Understand the importance of weight training and health management to the human body.
2. Construct reasonable discussions and practices to be safe and effective.
3. End-of-life exercise to manage self-health through courses.
一基礎重量訓練 David Sandler/著，林貴福/總校閱 譯者： 朱真儀、徐菀謙、田詠惠、李柏均
One-base weight training by David Sandler, Lin Qinfu/Chairman-General Translator: Zhu Zhenye, Xu Wan-zu, Tian Fenghui, Li Baijun
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 出席出席 Attend |
50 | |
| 期中報告期中報告 Midterm Report |
20 | |
| 期末測驗期末測驗 Final test |
30 |
