本課程主要目標著重於培養籃球基礎技術能力及小組合作之觀念主要課程包括運球、傳接球、投籃、上籃、防守等基本動作、綜合技術、規則常識、運動傷害防護等。並依學習狀況教授1-3人小組攻防配合動作、藉由理論講述、反覆練習達到學習的成效。除此更希望藉由本課程讓同學了解籃球競賽理論，提升運動賞析能力並將籃球運動做為個人日常休閒的活動項目，充分享受運動所給予的樂趣.
目標二為介紹運動相關常識,運動賽會,競賽內容及體適能要素包含心肺耐力,肌肉質量,柔軟度,平衡,敏捷性等練習的方法及如何融入日常生活提升身體整體素質.體育常識的講解：1.增進學生對體育課程的基本認知。
2.讓學生瞭解體育課程的核心目標與價值。
3.讓學生瞭解健康體適能對現代人的重要性。
4.讓學生瞭解運動傷害預防與處理方式。
有氧、無氧介紹： 1. 有氧、無氧說明、介紹與理論基礎。
2. 有氧、無氧運動類型介紹。
3. 有氧、無氧運動訓練對身體的影響。
肌力、肌耐力介紹： 1. 肌力、肌耐力說明、介紹與理論基礎。
2. 肌力、肌耐力的類型介紹。
3. 肌力、肌耐力的訓練方式。
4. 肌力、肌耐力對個人生活上的重要與影響。
核心肌群介紹：1.核心肌群理論的說明與介紹。
2. 核心肌群的訓練方式。
3. .核心肌群對個人生活上重要性與影響。
主要課程包括運球、傳接球、投籃、上籃、防守等基本動作、綜合技術、規則常識、運動傷害防護等。The main goal of this course focuses on cultivating the basic technical skills of basketball and the concept of group cooperation. The main courses include basic movements such as dribbling, passing and receiving, shooting, layups, defense, comprehensive skills, common sense of rules, sports injury protection, etc. We also teach groups of 1-3 people to coordinate offensive and defensive movements according to their learning conditions, and achieve learning results through theoretical explanations and repeated practice. In addition, I hope that through this course, students can understand the theory of basketball competition, improve their sports appreciation ability, and use basketball as a personal daily leisure activity to fully enjoy the fun of sports.
The second goal is to introduce sports-related knowledge, sports competitions, competition content and physical fitness elements including cardiopulmonary endurance, muscle mass, flexibility, balance, agility and other exercise methods and how to integrate them into daily life to improve the overall physical quality. Explanation of sports knowledge : 1. Improve students’ basic understanding of physical education courses.
2. Let students understand the core goals and values of physical education courses.
3. Let students understand the importance of healthy physical fitness to modern people.
4. Let students understand the prevention and treatment of sports injuries.
Introduction to aerobic and anaerobic: 1. Explanation, introduction and theoretical basis of aerobic and anaerobic.
2. Introduction to aerobic and anaerobic exercise types.
3. The impact of aerobic and anaerobic exercise training on the body.
Introduction to muscle strength and muscular endurance: 1. Description, introduction and theoretical basis of muscle strength and muscular endurance.
2. Introduction to types of muscle strength and muscle endurance.
3. Training methods for muscle strength and muscular endurance.
4. The importance and impact of muscle strength and muscular endurance on personal life.
Introduction to core muscle groups: 1. Explanation and introduction of core muscle group theory.
2. Core muscle training methods.
3. The importance and impact of core muscles on personal life.
The main courses include dribbling, passing and receiving, shooting, layup, defense and other basic movements, comprehensive skills, common sense of rules, sports injury protection, etc.
1.制勝籃球--籃球進攻技術與訓練(2006,人民體育出版社)
2.美國籃球移動進攻戰術精解(2005,人民體育出版社)
3.籃球進攻訓練101例(2004，人民體育出版社)
4.籃球防守訓練101例(2004，人民體育出版社)
5.籃球訓練計畫精華(2004，人民體育出版社)
6.籃球基本戰術(2000,人民體育出版社)
7.籃球絕技手冊（1997，輕舟）
8.國際籃球規則（2010，中華籃協）
9.教練訓練指南(1994，文史哲)
1. Winning Basketball--Basketball Offensive Techniques and Training (2006, People's Sports Publishing House)
2. A detailed analysis of American basketball’s mobile offensive tactics (2005, People’s Sports Publishing House)
3. 101 Examples of Basketball Offensive Training (2004, People’s Sports Publishing House)
4. 101 Examples of Basketball Defensive Training (2004, People’s Sports Publishing House)
5. The essence of basketball training plan (2004, People's Sports Publishing House)
6.Basic Basketball Tactics (2000, People's Sports Publishing House)
7. Basketball Stunt Manual (1997, Qingzhou)
8. International Basketball Rules (2010, Chinese Basketball Association)
9. Coach Training Guide (1994, Literature, History and Philosophy)
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 規則及運動常識測驗規則及運動常識測驗 Rules and sports knowledge test |
10 | |
| 體適能體適能 physical fitness |
10 | |
| 術科測驗術科測驗 technical test |
40 | （S型全場運球2次上籃、30sec自由投球） |
| 出缺席及參與情形出缺席及參與情形 Absence and participation |
40 | 缺課達1/3者扣考 |
