這門課適合先前沒有健身房經驗或重訓基礎的學員，目的希望結合營養調理、有氧脂肪代謝、無氧重量訓練等學科與術科的知識統合，建立學員具備完整的健康管理知識，以及重量訓練正確的關念，並應用在自身的運動表現與體重控制上，科學化、系統化建構自己的營養飲食與運動醫學的概念達到健康管理與體重控制的目的。This course is suitable for students who have not had a gym experience or a basic training course. The purpose is to combine the knowledge combination of nutritional regulation, aerobic fat transfer, oxygen-free weight training and other knowledge combinations, establish the students' complete health management knowledge and correct weight training concepts, and apply them to their own sports performance and weight control. Scientifically and systematically construct their own nutritional diet and sports medicine concepts to achieve the purpose of health management and weight control.
健康管理全書，原水出版社
基礎重量訓練，禾楓出版社
運動生理學，新文京出版社
Health Management Complete Book, Yuanshui Publishing House
Basic weight training, Hefeng Publishing House
Sports Physiology, Xinwenjing Publishing House
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 服裝儀容與出缺席率服裝儀容與出缺席率 Clothing and Absentee Rate |
30 | 運動服裝是基本要求。 |
| 學科與術科練習與驗收學科與術科練習與驗收 Practice and experience in science and technology |
30 | 學科與術科有幾次測驗。 |
| 成果發表與心得報告成果發表與心得報告 Results and experience report |
30 | 學期末個人健康管理分享。 |
| 學習態度與課程參與學習態度與課程參與 Learning attitude and course participation |
10 |
