強化呼吸系統，增進心肺功能、肌力、協調性和平衡感
增強免疫力提升專注力，改善身體柔軟度及不良姿勢
舒展僵硬關節及緊張的肌肉
紓解身心壓力、減低焦慮
增加身體的穩定性，保持良好身體運動機能
養成良好的運動習慣
Strengthen the respiratory system and enhance cardiopulmonary function, muscle strength, coordination and balance
Enhance immunity and improve concentration, improve body softness and poor posture
Stretching stiff and tight muscles
Relieve physical and mental stress and reduce anxiety
Increase the stability of the body and maintain good physical exercise
Develop good sports habits
運動解剖書 莫納夏著 (2010) 木馬文化事業股份有限公司
運動改造大腦 (2009) 野人文化有限公司
教師體適能指導手冊 （民86）教育部印行
瑜珈慢慢來（民96）相映文化
健康魔法師 陸文灝（民90）民視文化事業股份有限公司
皮拉提斯塑身新風格 謝菁珊（民94）麥田出版
Sports Anatomy Book by Monaxia (2010) Muma Culture Co., Ltd.
Sports transformation of brains (2009) Wild Man Culture Co., Ltd.
Teacher's body suitable guidance manual (National 86) Printed by the Ministry of Education
Yoga slowly comes (Number 96) to complement culture
Health Magicians, Mainland Cultural Affairs Co., Ltd. (National 90) Minsheng Cultural Affairs Co., Ltd.
Pilatis's new body shape style, Xie Jingshan (National 94) Published by Maitian
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 運動精神運動精神 Sports Spirit |
40 | 出、缺席狀況 |
| 期中測驗期中測驗 Midterm test |
25 | 技能、體育常識 |
| 期末測驗期末測驗 Final test |
25 | 技能、體育常識 |
| 體能測驗體能測驗 Physical ability test |
10 | 體能測驗 |
