1.體適能元素(心肺適能、肌肉適能、柔軟度---)
2.體育常識
3.落地反彈球，正手拍上旋球揮拍要領
4.落地反彈球，反手拍上旋球揮拍要領
5.落地反彈球，正手拍下旋球揮拍要領
6.落地反彈球，反手拍下旋球揮拍要領
7.高、中、低截擊技術
8.平擊發球技術
9.上旋發球、切換發球
10.接發球
11.半場簡易、單打、雙打比賽1. Physical fitness elements (cardiorespiratory fitness, muscle fitness, flexibility---)
2. Sports knowledge
3. The essentials of bouncing the ball on the ground and swinging the forehand topspin ball
4. Essentials of swinging the ball after landing and backhand topspin
5. Essentials of swinging the ball after landing and backspin on the forehand shot
6. Essentials of swinging the ball after landing and backhand backspin
7. High, medium and low volleying techniques
8. Flat serve technique
9. Topspin serve and switch serve
10.Receiving the serve
11. Half-time simple, singles and doubles games
高健中（民82）網球打法技巧。
李懷志（民81）網球技巧。
網球雜誌。
網球教練講習手冊。
Gao Jianzhong (82 years old) tennis playing skills.
Li Huaizhi (81 people) tennis skills.
Tennis Magazine.
Tennis Coaching Manual.
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 比賽比賽 competition |
30 | |
| 截擊截擊 Volley |
30 | |
| 出席與上課情形出席與上課情形 Attendance and class status |
40 |
