1、認識保齡球運動
2、認識直球
3、認識保齡球運動基本知識

1. Understand the sport of bowling
2. Know the straight ball
3. Understand the basic knowledge of bowling

保齡球是一項非常優良的休閒運動，該次運動不僅可以充分達到運動的效果，同時，亦可以訓練每一位球友具有良好的紳士風度；從球場之基本禮儀，每一位球友彼此不見得有直接接觸的機會，但是每一位球友卻要有彼此尊重之胸懷，不要因為自己的無心之過，而造成他人之困擾。
初級之課程內容，著重學生之基本動作，由最初之單步擲球開始，引導學生從最基本之持球進入擲球動作，逐步延伸到跨步擲球，至學習到完整之擲球動作。由基本之擲球動作學習如何控制自己本身之身體架構，轉變成一個標準之擲球動作，以提升擲球之精準度，提高成績與學習成就。
有了基本動作之基礎，再逐一向學習者講說保齡球之基本架構（球、球瓶、球道基本構造、球道之標誌相關之關係），進而提昇球友之技術水平。
進階之課，從基本之直球基礎上展開進一步之球技學習勾球、飛碟球、曲球等各種不同球技，提供學生各項學習之機會，進而選擇本身喜歡而且又適合個人之擲球技巧。

Bowling is a very good leisure sport. This sport can not only fully achieve the effect of sports, but also train every golfer to have good gentlemanly demeanor. From the basic etiquette of the golf course, every golfer may not have the opportunity to have direct contact with each other, but every golfer must respect each other and not cause trouble to others because of his own unintentional mistakes.
The content of the elementary course focuses on students' basic movements, starting from the initial single-step throwing, guiding students from the most basic ball-holding to throwing, and gradually extends to step-throwing, until they learn the complete throwing movement. Learn how to control your own body structure from basic throwing movements to a standard throwing movement to improve the accuracy of throwing and improve your performance and learning achievements.
With the foundation of basic movements, the basic structure of bowling (the relationship between the ball, the pin, the basic structure of the lane, and the signs of the lane) will be explained to the learners one by one, thereby improving the technical level of golfers.
Advanced courses start from the basic straight throw and develop further skills to learn hook, disc, curveball and other different skills, providing students with various learning opportunities and then choosing the throwing skills that they like and suit them personally.

保齡球技巧入門
圖解保齡球法
保齡球運動實際要領
保齡球運動基本常識

Introduction to Bowling Techniques
Illustrated Bowling Method
Practical Essentials of Bowling
Basic knowledge of bowling