強化心肺功能、肌力、協調性、平衡感和柔軟度，增進注意力集中、紓解生活壓力，調整肢體、改善身體不良姿勢，雕塑修長緊實的體型，保持身體運動機能、建立正確的運動觀念。Strengthen cardiopulmonary function, muscle strength, coordination, balance and flexibility, improve concentration, relieve life stress, adjust limbs, improve bad posture, sculpt a slender and tight body, maintain body movement functions, and establish correct movements concept.
中華民國體操協會（2013），國際女子競技體操評分規則。
林清和（2005）：身心優勢活出精華。台北縣：泰宇出版。
教師體適能指導手冊 （民86）教育部印行
AFAA基本運動指導基準與方針（民88）教練手冊
瑜珈慢慢來（民96）相映文化
健康魔法師 陸文灝（民90）民視文化事業股份有限公司
皮拉提斯塑身新風格 謝菁珊（民94）麥田出版
Gymnastics Association of the Republic of China (2013), International Women's Competitive Gymnastics Scoring Rules.
Lin Qinghe (2005): Live the best with physical and mental advantages. Taipei County: Taiyu Publishing.
Teachers' Physical Fitness Guidance Manual (86) published by the Ministry of Education
AFAA Basic Sports Guidelines and Guidelines (Min88) Coaching Manual
Yoga takes your time (96) reflects culture
Health Magician Lu Wenhao (90) FTV Culture Co., Ltd.
New Style of Pilates Body Shaping by Xie Jingshan (1994) Wheatfield Publishing
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 運動精神運動精神 sportsmanship |
40 | 出、缺席狀況 |
| 期中測驗期中測驗 midterm test |
25 | 技能、認知 |
| 期末測驗期末測驗 final exam |
25 | 技能、認知 |
| 體能測驗體能測驗 physical fitness test |
10 |
