本課程旨在將健康體適能理論轉化為實際操作，以功能性訓練為核心，導入 HYROX 循環與 TRX 懸吊系統。
透過雪橇、戰繩、壺鈴及沙袋等多元器材，引導學生身體力行感受心肺耐力、爆發肌力與動態柔軟度的結合。
課程強調「動作細節示範」與「身體控制能力」，培養學生建立正確的教學指導流程與傷害預防觀念；同時結合基礎營養與體重管理理論，學會評估自身體適能，進而具備為特殊族群設計合宜運動處方的能力。
在挑戰極限的循環訓練中，學會尊重人體、體會運動效益，將健康體適能實踐於日常生活中。

This course aims to transform healthy fitness theory into practical operations, with functional training as the core and the introduction of HYROX circulation and TRX suspension systems.
Through a variety of equipment such as sleds, battle ropes, kettlebells and sandbags, students are guided to experience the combination of cardiopulmonary endurance, explosive strength and dynamic flexibility.
The course emphasizes "detailed demonstration of movements" and "body control ability" to train students to establish correct teaching guidance procedures and injury prevention concepts. At the same time, it combines basic nutrition and weight management theories to learn to evaluate their own physical fitness, and then have the ability to design appropriate exercise prescriptions for special groups.
In the circuit training that challenges the limits, you learn to respect the human body, appreciate the benefits of exercise, and practice healthy physical fitness in your daily life.

NSCA-CPT
美國肌力體能訓練-私人教練指南

NSCA-CPT
American Strength and Conditioning - Personal Trainer's Guide