匹克球結合網球、羽球與桌球之特性，具備場地小、規則簡單、上手快、老少咸宜等特點，近年於國內外快速普及，亦是最具社交性與終身運動潛力的運動項目之一。本課程以「零基礎到能實戰對打」為主軸，內涵涵蓋四大面向：

知識面：認識匹克球起源、場地規格、器材與正式競賽規則（含發球規則、非截擊區「廚房」規則、雙彈跳規則、計分制度）。
技能面：由無球揮拍動作、對牆定點練習，逐步進展至發球、接發球、正手／反手擊球、長擊球（驅動球）、短球（丁克球）等核心技術，最終整合為雙打實戰能力。
戰術與認知面：學習雙打站位、輪轉補位、非截擊區攻防轉換等基礎戰術思維。
情意面：透過每週遊戲化任務（Octalysis八角框架）與同儕合作，培養學習動機、自我效能感、團隊合作精神與運動家精神，建立規律運動習慣。

由於場地僅能容納16人同時上場，課程採站台輪替教學法（Station Rotation），將50位學生分為3–4組，於「球場實戰站」「發球／對牆練習站」「步法與體能訓練站」「影像回饋與規則討論站」間輪替，以最大化每位學生之練習時間與教師可及性。

Pickleball combines the characteristics of tennis, badminton and table tennis. It has the characteristics of small venue, simple rules, quick to learn, and suitable for all ages. In recent years, it has been rapidly popularized at home and abroad. It is also one of the most social sports with lifelong sports potential. This course is based on "Zero Basics to Practical Fighting" and covers four major aspects:

Knowledge: Understand the origin of pickleball, court specifications, equipment and official competition rules (including serving rules, non-volley area "kitchen" rules, double bounce rules, and scoring system).
Skills: From ball-free swing movements and fixed-point practice against the wall, it gradually progresses to core skills such as serving, receiving, forehand/backhand hitting, long hitting (driving ball), short ball (dinking ball), etc., and finally integrated into doubles actual combat ability.
Tactics and Cognition: Learn basic tactical thinking such as doubles positions, rotations, and transitions between offense and defense in non-volley zones.
Emotional side: Collaborate with peers through weekly gamification tasks (Octalysis octagonal framework) to cultivate learning motivation, self-efficacy, teamwork spirit and sportsmanship, and establish regular exercise habits.

Since the venue can only accommodate 16 people playing at the same time, the course adopts the station rotation teaching method (Station Rotation), dividing 50 students into 3-4 groups, rotating between the "court practice station", "serving/wall practice station", "footwork and physical training station" and "video feedback and rules discussion station" to maximize each student's practice time and the teacher's accessibility.

IFP匹克球規則手冊2023版（中文版）
USA Pickleball (n.d.). Official Rulebook of Pickleball. USA Pickleball Association. Retrieved from https://usapickleball.org
International Federation of Pickleball (IFP). Official Tournament Rulebook. International Federation of Pickleball.
Brungardt, B., Brungardt, K., & Brungardt, M. (2024). The Complete Book of Pickleball: The Ultimate Training Guide for Passionate Players of All Levels. Penguin Publishing Group.
Landau, C., Nard, M., Steel, R., & Landau, D. (2023). Pickleball For Dummies. Wiley.
Chou, Y. K. (2015). Actionable Gamification: Beyond Points, Badges, and Leaderboards. Octalysis Media.

IFP Pickleball Rules Manual 2023 Edition (Chinese Version)
USA Pickleball (n.d.). Official Rulebook of Pickleball. USA Pickleball Association. Retrieved from https://usapickleball.org
International Federation of Pickleball (IFP). Official Tournament Rulebook. International Federation of Pickleball.
Brungardt, B., Brungardt, K., & Brungardt, M. (2024). The Complete Book of Pickleball: The Ultimate Training Guide for Passionate Players of All Levels. Penguin Publishing Group.
Landau, C., Nard, M., Steel, R., & Landau, D. (2023). Pickleball For Dummies. Wiley.
Chou, Y. K. (2015). Actionable Gamification: Beyond Points, Badges, and Leaderboards. Octalysis Media.