◎基礎營養學，帶同學認識營養重要基礎理論，內容包括：運動、營養與健康的關係；探討巨量營養素、微量營養素與水的生理功能、與運動的相關性；能量的測量與利用。

◎運動員實務，涵蓋與運動員實務相關的重要議題，內容包含：運動員營養狀況評估，認識各種營養評估的方法及重要性；運動員營養需求，了解營養素與運動的關係、運動員對各類營養素的需求、液體的補充及賽期的飲食；體重管理，明白做好個人的體重管理，維持體重與體脂肪在適當範圍對運動表現的重要性；營養增強劑，認識營養增強劑的正確使用觀念及如何選擇，並明瞭運動禁藥的種類；介紹常見的飲食異常類型、徵候，運動員的飲食偏差觀念和因應對策。

◎針對一般人各種階段與情形的運動營養介紹。此部分討論兒童及青少年、懷孕及哺乳期婦女、老年人和素食者的運動營養需求及膳食計畫；探討慢性疾病，包括代謝症候群、骨質疏鬆症的運動營養預防策略。

◎Basic nutrition, leading students to understand the important basic theories of nutrition, including: the relationship between exercise, nutrition and health; exploring the physiological functions of macronutrients, micronutrients and water, and their correlation with exercise; and the measurement and utilization of energy.

◎Athletes’ Practice, covering important issues related to athletes’ practice, including: assessment of athletes’ nutritional status, understanding the methods and importance of various nutritional assessments; athletes’ nutritional needs, understanding the relationship between nutrients and exercise, athletes’ needs for various nutrients, fluid supplements and diet during competition; weight management , understand the importance of personal weight management and maintaining weight and body fat within an appropriate range for sports performance; nutritional enhancers, understand the correct concept of using nutritional enhancers and how to choose them, and understand the types of prohibited sports drugs; introduce common types and symptoms of eating abnormalities, athletes' concepts of dietary deviations and countermeasures.

◎Introduction to sports nutrition for ordinary people at various stages and situations. This section discusses the sports nutrition needs and meal plans of children and adolescents, pregnant and lactating women, the elderly, and vegetarians; discusses sports nutrition prevention strategies for chronic diseases, including metabolic syndrome and osteoporosis.

運動營養（第二版），作者：許美智, 詹貴惠, 錢桂玉, 李淑玲，出版社：華都文化。

Sports Nutrition (Second Edition), authors: Xu Meizhi, Zhan Guihui, Qian Guiyu, Li Shuling, publisher: Huadu Culture.