本課程旨在引導學生透過「覺察—連結—行動」的過程，理解幸福與永續的深層關聯，並發展出自我照顧、關懷他人與關懷地球的整合能力，成為能以覺知與行動創造永續幸福生活的公民。
This course aims to guide students through the process of Awareness – Connection – Action, helping them understand the deep relationship between well-being and sustainability. It fosters the development of integrated capacities for self-care, caring for others, and caring for the planet, preparing students to become citizens who create a sustainable and fulfilling life through conscious awareness and meaningful action.

This course aims to guide students through the process of "awareness-connection-action" to understand the deep connection between happiness and sustainability, and to develop the ability to integrate self-care, care for others and care for the earth, and become citizens who can create a sustainable and happy life through awareness and action.
This course aims to guide students through the process of Awareness – Connection – Action, helping them understand the deep relationship between well-being and sustainability. It fosters the development of integrated capacities for self-care, caring for others, and caring for the planet, preparing students to become citizens who create a sustainable and fulfilling life through conscious awareness and meaningful action.

Flourish — Martin Seligman
Authentic Happiness — Martin Seligman
The Mindful Vegan — Lani Muelrath
Wherever You Go, There You Are — Jon Kabat-Zinn
The Heartfulness Way — Kamlesh D. Patel with Joshua Pollock
Bhagavad-Gītā As It Is

Flourish — Martin Seligman
Authentic Happiness — Martin Seligman
The Mindful Vegan — Lani Muelrath
Wherever You Go, There You Are — Jon Kabat-Zinn
The Heartfulness Way — Kamlesh D. Patel with Joshua Pollock
Bhagavad-Gītā As It Is