本課程將學習如何使用健身器材，自我鍛鍊與體適能訓練強化身體適能(肌力、耐力、心肺耐力、活動度、柔軟度)。
透過本課程提升健康以及體適能，讓學生將運動習慣融入生活，促進抗壓性而增近身心健康。
This course will learn how to use fitness equipment, self-sex and physical fitness to strengthen body fitness (muscle strength, endurance, cardiopulmonary endurance, activity, softness).
Through this course, we will improve health and physical fitness, so that students can integrate their sports habits into their lives, promote stress resistance and increase physical and mental health.
1. 肌力訓練圖解聖經
2. 功能性訓練解剖全書: 從人體的構造、動態運作與功能出發, 精準打造完整活動度、運動控制力、爆發力與全身肌力
1. Muscle strength training diagram illustration of sacred scripture
2. Functional training anatomy book: From the human structure, dynamic operation and function development, accurately create complete motion, exercise control, explosion and whole body muscle strength
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 參與實作參與實作 Participate in the implementation |
40 | |
| 課堂作業課堂作業 Classroom Works |
30 | |
| 期中測驗期中測驗 Midterm test |
15 | |
| 彈性學習彈性學習 Flexibility Learning |
10 | |
| 身體組成分析檢測身體組成分析檢測 Body composition analysis and detection |
5 |
