4525 - 大一體育：適應體育班
Adapted Physical
教育目標 Course Target
本課程將學習如何使用健身器材，自我鍛鍊與體適能訓練強化身體適能(肌力、耐力、心肺耐力、活動度、柔軟度)。
透過本課程提升健康以及體適能，讓學生將運動習慣融入生活，促進抗壓性而增近身心健康。
This course will learn how to use fitness equipment, self-exercise and physical fitness training to enhance physical fitness (muscle strength, endurance, cardiorespiratory endurance, mobility, flexibility).
Through this course, health and physical fitness are improved, allowing students to integrate exercise habits into their lives, promoting stress resistance and improving physical and mental health.
參考書目 Reference Books
1. 肌力訓練圖解聖經
2. 功能性訓練解剖全書: 從人體的構造、動態運作與功能出發, 精準打造完整活動度、運動控制力、爆發力與全身肌力
1. Strength Training Illustrated Bible
2. Functional Training Anatomy Book: Starting from the structure, dynamic operation and function of the human body, accurately create complete range of motion, movement control, explosive power and whole-body muscle strength
評分方式 Grading
| 評分項目 Grading Method |
配分比例 Percentage |
說明 Description |
|---|---|---|
|
參與實作 Participate in implementation |
40 | |
|
課堂作業 Classwork |
30 | |
|
期中測驗 midterm test |
15 | |
|
彈性學習 flexible learning |
10 | |
|
身體組成分析檢測 body composition analysis test |
5 |
授課大綱 Course Plan
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Click the link below to view the detailed course plan
相似課程 Related Courses
無相似課程 No related courses found
課程資訊 Course Information
基本資料 Basic Information
- 課程代碼 Course Code: 4525
- 學分 Credit: 0-0
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上課時間 Course Time:Monday/7,8[健身房]
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授課教師 Teacher:余義箴
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修課班級 Class:共必修1
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選課備註 Memo:須經老師同意方可選課; 至體育室人工選課，預選不開放；與4526課程併班上課。
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