4525 - 大一體育：適應體育班
Adapted Physical
教育目標 Course Target
本課程將學習如何使用健身器材，自我鍛鍊與體適能訓練強化身體適能(肌力、耐力、心肺耐力、活動度、柔軟度)。
透過本課程提升健康以及體適能，讓學生將運動習慣融入生活，促進抗壓性而增近身心健康。
This course will learn how to use fitness equipment, self-sex and physical fitness to strengthen body fitness (muscle strength, endurance, cardiopulmonary endurance, activity, softness).
Through this course, we will improve health and physical fitness, so that students can integrate their sports habits into their lives, promote stress resistance and increase physical and mental health.
參考書目 Reference Books
1. 肌力訓練圖解聖經
2. 功能性訓練解剖全書: 從人體的構造、動態運作與功能出發, 精準打造完整活動度、運動控制力、爆發力與全身肌力
1. Muscle strength training diagram illustration of sacred scripture
2. Functional training anatomy book: From the human structure, dynamic operation and function development, accurately create complete motion, exercise control, explosion and whole body muscle strength
評分方式 Grading
| 評分項目 Grading Method |
配分比例 Percentage |
說明 Description |
|---|---|---|
|
參與實作 Participate in the implementation |
40 | |
|
課堂作業 Classroom Works |
30 | |
|
期中測驗 Midterm test |
15 | |
|
彈性學習 Flexibility Learning |
10 | |
|
身體組成分析檢測 Body composition analysis and detection |
5 |
授課大綱 Course Plan
點擊下方連結查看詳細授課大綱
Click the link below to view the detailed course plan
相似課程 Related Courses
無相似課程 No related courses found
課程資訊 Course Information
基本資料 Basic Information
- 課程代碼 Course Code: 4525
- 學分 Credit: 0-0
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上課時間 Course Time:Monday/7,8[健身房]
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授課教師 Teacher:余義箴
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修課班級 Class:共必修1
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選課備註 Memo:須經老師同意方可選課; 至體育室人工選課，預選不開放；與4526課程併班上課。
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