4493 - 大二體育：體育適應班
Sports Adapt Classes
教育目標 Course Target
讓學生身體力行感受心肺、肌力與柔軟度進訓練，將理論呈現於實際操作
建立學生正確的教學流程，並能正確控制身體的，正確示範教學動作的細節。
學習如何尊重人體、體會運動效益與得到相對回饋，用正確的健康體適能訓練理論實現與操作落實在生活中
學會評估己的健康體適能，進而利用心肺訓練、阻力訓練與柔軟度訓練來規劃自己的運動課程處方。
課程中加入運動傷害預防、基礎營養學、體重管理與特殊族群運動課程學習，讓學生有能力設計出合宜的運動處方。
Let students practice cardiopulmonary, muscle strength and flexibility training, and present theory into practical operations
Establish correct teaching procedures for students, and be able to correctly control the body and correctly demonstrate the details of teaching movements.
Learn how to respect the human body, experience the benefits of exercise and get relative feedback, and implement correct healthy fitness training theory and operation into daily life
Learn to evaluate your own health and fitness, and then use cardiorespiratory training, resistance training and flexibility training to plan your own exercise program prescription.
Sports injury prevention, basic nutrition, weight management and exercise courses for special ethnic groups are added to the course to enable students to design appropriate exercise prescriptions.
參考書目 Reference Books
NSCA-CPT
美國肌力體能訓練-私人教練指南
NSCA-CPT
American Strength and Conditioning - Personal Trainer's Guide
評分方式 Grading
| 評分項目 Grading Method |
配分比例 Percentage |
說明 Description |
|---|---|---|
|
參與實作 Participate in implementation |
35 | |
|
實作參與表現 Implement participation performance |
15 | |
|
期中測驗 midterm test |
15 | |
|
期末測驗 final exam |
15 | |
|
身體組成檢測 body composition test |
10 | |
|
彈性學習 flexible learning |
10 |
授課大綱 Course Plan
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相似課程 Related Courses
無相似課程 No related courses found
課程資訊 Course Information
基本資料 Basic Information
- 課程代碼 Course Code: 4493
- 學分 Credit: 0-0
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上課時間 Course Time:Friday/1,2[健身房]
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授課教師 Teacher:廖琬如
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修課班級 Class:共必修2
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選課備註 Memo:須經老師同意方可選課; 至體育室人工選課，預選不開放
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