現代領導者（如CEO）往往因工作壓力大、作息不規律而忽視健康管理，導致影響個人身心及企業穩定運作。本課程旨在培養學生從健康促進的角度，學習如何系統化管理身體與心理健康，不僅能促進個人健康，亦能帶動企業組織的健康文化，實現「領導者健康即企業健康」的目標。
2.1 由專業醫療團隊（如臺中榮民總醫院醫師）講解從預防醫學到健康管理的最新知識，涵蓋身心健康各層面。
2.2 提供個人化的健康評估與專業諮詢。
2.3 結合實作活動，如健康運動指導，提升健康知識的實踐能力。
2.4 安排參觀國際級醫療中心，了解健康促進實務與先進醫療流程。
2.5 心理健康促進與壓力管理策略指導，平衡CEO工作壓力與生活品質。
Modern leaders (such as CEOs) often neglect health management due to high work pressure and irregular work and rest, which affects the stable operation of individuals and enterprises. This course aims to cultivate students to learn how to systematically manage their physical and mental health from the perspective of health promotion. It not only promotes personal health, but also promotes the health culture of corporate organizations, realizing the goal of "leader health is corporate health".
2.1 From professional medical teams (such as doctors from General Hospital of Rong Min, Taiwan) explain the latest knowledge from prevention medicine to health management, covering all aspects of physical and mental health.
2.2 Provide personalized health assessments and professional consultations.
2.3 Combining practical activities, such as health exercise guidance, to improve the practical ability of health knowledge.
2.4 Arrange to visit international medical centers to understand health promotion practices and advanced medical procedures.
2.5 Mental health promotion and pressure management strategy guidance to balance CEO work pressure and quality of life.
1. 課堂教材：自編講義與健康促進相關參考資料。
2. 實作工具：輕便服裝及舒適鞋子。
3. 戶外活動費用：
• 健康促進挑戰活動費用：每人3000元（團隊自立造筏渡湖活動、室內體能活動）。
• 專業醫師諮詢費用：每位80000元（13位醫師）
1. Class textbooks: Self-edited reference materials related to health promotion.
2. Work tools: light casual clothes and comfortable shoes.
3. Costs for outdoor activities:
• Cost of health promotion challenge activities: RMB 3,000 per person (the team independently built a raft and lake ferry activity, indoor physical energy activity).
• Professional doctor consultation fee: RMB 80,000 per person (13 doctors)
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 期中報告期中報告 Midterm Report |
15 | |
| 期末報告期末報告 Final report |
15 | |
| 平時成績平時成績 Regular achievements |
70 |
