4489 - 大一體育：體育適應班
Sports Adapt Classes
教育目標 Course Target
讓學生身體力行感受心肺、肌力與柔軟度進訓練，將理論呈現於實際操作
建立學生正確的教學流程，並能正確控制身體的，正確示範教學動作的細節。
學習如何尊重人體、體會運動效益與得到相對回饋，用正確的健康體適能訓練理論實現與操作落實在生活中
學會評估己的健康體適能，進而利用心肺訓練、阻力訓練與柔軟度訓練來規劃自己的運動課程處方。
課程中加入運動傷害預防、基礎營養學、體重管理與特殊族群運動課程學習，讓學生有能力設計出合宜的運動處方與訓練指導。
Let students practice the physical strength and softness of the heart, lungs, muscle strength and softness, and present the theoretical discussion in actual operation
Establish correct teaching procedures for students and can correctly control the body, and accurately show the details of teaching actions.
Learn how to respect the human body, exercise benefits and get corresponding feedback, and use correct health and fitness to train theoretical practice and operation to implement it in life
The school evaluates its health and uses cardiopulmonary training, resistance training and soft training to plan its own sports course prescriptions.
The course is added to the course to prevent sports injuries, basic nutrition, weight management and sports course learning for special ethnic groups, so that students can be able to design appropriate sports treatments and training guidance.
參考書目 Reference Books
NSCA-CPT
美國肌力體能訓練-私人教練指南
NSCA-CPT
American strength training - personal training guide
評分方式 Grading
| 評分項目 Grading Method |
配分比例 Percentage |
說明 Description |
|---|---|---|
|
參與實作 Participate in the implementation |
40 | 課堂上運動操作 |
|
期中考 Midterm exam |
20 | 實作測驗 |
|
期末考 Final exam |
20 | 實作測驗 |
|
FMS檢測 FMS Test |
5 | |
|
彈性學習 Flexibility Learning |
15 |
授課大綱 Course Plan
點擊下方連結查看詳細授課大綱
Click the link below to view the detailed course plan
相似課程 Related Courses
無相似課程 No related courses found
課程資訊 Course Information
基本資料 Basic Information
- 課程代碼 Course Code: 4489
- 學分 Credit: 0-0
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上課時間 Course Time:Friday/1,2[健身房]
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授課教師 Teacher:林義勛
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修課班級 Class:共必修1
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選課備註 Memo:須經老師同意方可選課; 至體育室人工選課，預選不開放
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